๋ ˆ์‹œํ”ผโ†’Nepalโ†’Kala Chana Tarkari

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Kala Chana Tarkari

Spiced Black Chickpea Curry

Kala Chana Tarkari is a flavorful and protein-rich black chickpea curry that is a staple in Nepali households. Made with simple spices and aromatics, this dish is both comforting and nutritious. It showcases the versatility of legumes in Nepali cuisine, often served as a side dish with rice, roti, or as part of a larger thali meal.

์ค€๋น„ ์‹œ๊ฐ„15 minutes (plus overnight soaking)
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour (plus soaking)
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Kala Chana Tarkari - Nepal traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 cup Black chickpeas (kala chana), soaked overnight
  • 2 tbsp Oil
  • 1 tsp Cumin seeds
  • 1 Bay leaves
  • 1 medium Onion, finely chopped
  • 1 tsp Ginger-garlic paste
  • 1 cup Tomatoes, pureed or finely chopped
  • 0.5 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Coriander powder
  • 0.5 tsp Garam masala
  • to taste Salt
  • 2 cups Water
  • 2 tbsp Fresh coriander leaves, chopped (for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a quicker preparation, use canned chickpeas, but ensure they are well-rinsed.
  • โœ“Adjust the spice levels according to your preference.
  • โœ“Some recipes add a pinch of asafoetida (hing) along with cumin seeds for added flavor and digestive benefits.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add cubed potatoes along with the chickpeas for a heartier curry.
  • A tablespoon of tamarind pulp can be added for a tangy flavor.
  • For a richer curry, a tablespoon of ghee can be added at the end.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ