๋ ˆ์‹œํ”ผโ†’Papua New Guineaโ†’Mumu Pork with Greens

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Mumu Pork with Greens

A traditional Mumu dish where pork and root vegetables are slow-cooked in an earth oven with fresh greens, imparting a unique smoky flavor and tender texture.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„3 hours
์ด ์‹œ๊ฐ„3 hours 30 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Mumu Pork with Greens - Papua New Guinea traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg Pork belly(cut into large chunks)
  • 1 kg Sweet potatoes(peeled and cut into large chunks)
  • 500 g Taro(peeled and cut into large chunks)
  • 4 large Bananas(unpeeled, cut in half)
  • 500 g Spinach or other leafy greens(washed and roughly chopped)
  • 400 ml Coconut milk(full fat)
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 6-8 pieces Banana leaves or large foil sheets(for wrapping)
  • sufficient for cooking Hot stones or coals

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“If an earth oven is not feasible, a large Dutch oven or a makeshift oven using rocks and a fire can be used.
  • โœ“Adjust cooking time based on the size of the food pieces and the heat of the stones.
  • โœ“Experiment with different root vegetables like yams or cassava.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add chicken or fish alongside the pork.
  • Incorporate other local greens like 'aibika' or water spinach.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰