๋ ˆ์‹œํ”ผโ†’Saint Kitts and Nevisโ†’St. Kitts Grilled Fish with Lime and Herbs

St. Kitts Grilled Fish with Lime and Herbs(์„ธ์ธํŠธ ํ‚ค์ธ  ๋ผ์ž„ ํ—ˆ๋ธŒ ๊ตฌ์ด ์ƒ์„ )

์‹ ์„ ํ•œ ํ˜„์ง€ ์ƒ์„ ์„ ๋ผ์ž„๊ณผ ํ–ฅ๊ธ‹ํ•œ ํ—ˆ๋ธŒ์˜ ์ƒํผํ•œ ํ’๋ฏธ๋กœ ๊ฐ„๋‹จํ•˜๊ฒŒ ๊ตฌ์›Œ ์„ฌ์˜ ํ•ด์•ˆ ํ’์š”๋กœ์›€์„ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„10 minutes
์ด ์‹œ๊ฐ„25 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
St. Kitts Grilled Fish with Lime and Herbs - Saint Kitts and Nevis traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 6-ounce portions ํฐ์‚ด ์ƒ์„  ํ•„๋ ˆ(์Šค๋‚ดํผ, ๋งˆํžˆ๋งˆํžˆ ๋˜๋Š” ๊ทธ๋ฃจํผ ๋“ฑ)
  • 2 large ๋ผ์ž„(1๊ฐœ ์ฆ™, 1๊ฐœ๋Š” ์„œ๋น™์šฉ ์›จ์ง€ ๋ชจ์–‘์œผ๋กœ ์ฐ๊ธฐ)
  • 3 tbsp ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ
  • 2 cloves ๋งˆ๋Š˜(๋‹ค์ง„ ๊ฒƒ)
  • 2 tbsp ์‹ ์„ ํ•œ ํŒŒ์Šฌ๋ฆฌ(๋‹ค์ง„ ๊ฒƒ)
  • 1 tbsp ์‹ ์„ ํ•œ ํƒ€์ž„(๋‹ค์ง„ ๊ฒƒ)
  • 1/2 tsp ์†Œ๊ธˆ
  • 1/4 tsp ํ›„์ถ”

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“์ƒ์„  ๋’ค์ง‘๊ฐœ๋ฅผ ์‚ฌ์šฉํ•˜๋ฉด ์‰ฝ๊ฒŒ ๋’ค์ง‘์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • โœ“์ƒ์„ ์ด ๋„ˆ๋ฌด ์ต์ง€ ์•Š๋„๋ก ์ฃผ์˜ํ•˜์„ธ์š”. ์ด‰์ด‰ํ•จ์„ ์œ ์ง€ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
  • โœ“์‹ค๋‚ด์—์„œ ๊ทธ๋ฆด์— ๊ตฌ์šธ ๊ฒฝ์šฐ, ์ค‘๊ฐ„ ์„ผ ๋ถˆ์˜ ๊ทธ๋ฆด ํŒฌ์„ ์‚ฌ์šฉํ•˜์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ๋งค์ฝคํ•œ ๋ง›์„ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ๊ณ ์ถง๊ฐ€๋ฃจ ํ•œ ๊ผฌ์ง‘์„ ์ถ”๊ฐ€ํ•˜์„ธ์š”.
  • ๋” ๊นŠ์€ ํ’๋ฏธ๋ฅผ ์›ํ•˜๋ฉด ๊ตฝ๊ธฐ ์ „์— ํ—ˆ๋ธŒ ํ˜ผํ•ฉ๋ฌผ์— ์ƒ์„ ์„ 15-30๋ถ„๊ฐ„ ์žฌ์›Œ๋‘์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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