๋ ˆ์‹œํ”ผโ†’Senegalโ†’Poulet Mafรฉ Coco

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Poulet Mafรฉ Coco

A rich and flavorful Senegalese chicken stew made with peanut butter and coconut milk, simmered with tender chicken pieces and aromatic vegetables.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 10 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Poulet Mafรฉ Coco - Senegal traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 large Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 4 tablespoons Vegetable oil
  • 2 medium Onion(finely chopped)
  • 4 cloves Garlic cloves(minced)
  • 3 cm Ginger(fresh, grated)
  • 3 tablespoons Tomato paste
  • 3 medium Tomatoes(chopped)
  • 120 g Peanut butter(unsweetened, creamy)
  • 1 can (400ml) Coconut milk
  • 1.5 cups Chicken broth
  • 2 Bay leaves
  • 3 Bouillon cubes(Maggi or similar)
  • 1 large Carrot(chopped)
  • 2 small Potatoes(chopped)
  • 1 Scotch bonnet pepper(optional, for heat)
  • 1 teaspoon Salt(or to taste)
  • 0.5 cup Water(warm, or as needed)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a smoother sauce, you can blend the stew before serving, or ensure the peanut butter is well-whisked with the liquids.
  • โœ“Adjust the amount of scotch bonnet pepper to control the heat level.
  • โœ“If you don't have fresh ginger, use 1 teaspoon of ground ginger.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other vegetables like sweet potatoes, cabbage, or okra.
  • For a vegetarian version, use firm tofu or chickpeas instead of chicken.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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