Maraq Luul iyo Hilib

Name: Maraq Luul iyo Hilib
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Somalia
Ingredients: 1 kg Goat meat (cut into 1.5-inch cubes); 3 tablespoons Olive oil; 1 finely chopped Large onion; 4 minced Garlic cloves; 2 tablespoons Tomato paste; 1 teaspoon Ground cumin; 1 teaspoon Ground coriander; 0.5 teaspoon Ground black pepper; to taste Salt; 4 cups Water; 2 cups Plain yogurt; 0.25 cup Fresh cilantro (chopped, for garnish)

A comforting and flavorful Somali stew featuring tender goat meat simmered in a rich yogurt-based broth with aromatic spices. This dish is often served with rice or traditional Somali flatbreads.

준비 시간20 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 50 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the goat meat and sear on all sides until browned. Remove the meat and set aside.
⏱️ 10 minutes
2
Add the chopped onion to the pot and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
⏱️ 6 minutes
3
Stir in the tomato paste, cumin, coriander, and black pepper. Cook for 1-2 minutes until fragrant.
⏱️ 2 minutes
4
Return the seared goat meat to the pot. Add the water and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the meat is tender.
⏱️ 1 hour
5
In a separate bowl, whisk the plain yogurt until smooth. Gradually temper the yogurt by adding a ladleful of the hot stew liquid while whisking constantly. This prevents the yogurt from curdling.
💡 전문가 팁: Tempering the yogurt is crucial for a smooth, creamy sauce.
6
Slowly pour the tempered yogurt mixture back into the pot with the stew, stirring constantly. Simmer gently for another 15-20 minutes, uncovered, allowing the sauce to thicken slightly.
⏱️ 20 minutes
7
Taste and adjust seasoning with salt if needed. Garnish with fresh cilantro before serving.
💡 전문가 팁: Serve hot with rice, sabaayad, or other Somali flatbreads.

요리 기록 추적

💡 전문가 팁

✓Ensure the goat meat is tender before adding the yogurt.
✓Do not boil the stew after adding the yogurt, as it can cause it to curdle.
✓If you prefer a thicker stew, you can simmer it uncovered for a bit longer.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add diced potatoes or carrots along with the meat for a heartier stew.
For a spicier version, add a pinch of red pepper flakes or a finely chopped green chili.