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South Sudan Okra Stew

Name: South Sudan Okra Stew
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: South Sudan
Ingredients: 1 kg Lamb or Beef (cut into 4-5 cm chunks); 1 kg Fresh Okra (ends trimmed, washed and cut into 2-3 cm pieces); 2 medium Onions (finely chopped); 1 tbsp Garlic (minced or made into a paste); 2 tbsp Vegetable Oil; 750 ml Beef Stock (low sodium); 1 tbsp Tomato Paste; 1 tsp Cumin Powder; 1 tsp Coriander Powder; 1 tsp Salt (or to taste); 0.5 tsp Black Pepper (freshly ground, or to taste); 2 cups Water (approx., for simmering)

Bamia Mafrooka

Bamia Mafrooka is a flavorful and comforting okra stew, a staple in South Sudanese cuisine. It features tender okra cooked with meat (traditionally lamb or beef) in a rich broth seasoned with garlic, onions, and aromatic spices. The stew has a characteristic slightly slimy texture that is highly prized. It is typically served with a starch like Asida (a maize meal porridge) or Kisra (a fermented flatbread).

준비 시간20 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 50 minutes

1회 제공량6

난이도Medium

2개의 수정· 20d ago

나만의 버전 만들기

👨‍🍳 조리법

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the meat and brown on all sides. Remove meat and set aside.
💡 전문가 팁: Ensure the pot is hot before adding meat to get a good sear.
2
Add the chopped onions to the same pot and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and tomato paste, and cook for another minute until fragrant.
3
Return the browned meat to the pot. Add the beef stock, cumin, coriander, salt, and pepper. Stir well to combine.
💡 전문가 팁: Scrape the bottom of the pot to loosen any browned bits.
4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 1 hour, or until the meat is tender. Add water if the stew becomes too dry.
💡 전문가 팁: Check the meat periodically and stir to prevent sticking.
5
While the meat is simmering, prepare the okra. Wash and trim the ends of the okra, then cut into 2-3 cm pieces. Some recipes suggest cooking the okra separately to reduce sliminess, but for Bamia Mafrooka, it's often cooked directly in the stew.
6
Add the prepared okra to the pot with the simmering meat. Stir gently to incorporate. Cover and continue to cook for another 20-30 minutes, or until the okra is tender but not mushy.
💡 전문가 팁: Avoid over-stirring the okra once added, as this can increase sliminess.
7
Taste and adjust seasoning with salt and pepper as needed. The stew should have a rich, savory flavor with a hint of spice.
💡 전문가 팁: The stew's consistency should be thick but pourable.
8
Serve hot, traditionally with Asida (maize meal porridge) or Kisra (fermented flatbread).

요리 기록 추적

💡 전문가 팁

✓For a less slimy okra, you can lightly sauté it before adding to the stew, or try blanching it briefly.
✓Using bone-in meat will add more depth of flavor to the stew.
✓Adjust the amount of spices to your personal preference.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

For a vegetarian version, omit the meat and use vegetable stock. Consider adding firm tofu or more vegetables like sweet potatoes.
Some variations include adding a tablespoon of dried dill for an extra layer of flavor.