๋ ˆ์‹œํ”ผโ†’Sri Lankaโ†’Polos Ambula

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Polos Ambula

Young Jackfruit Curry

A tangy and spicy curry made from young green jackfruit, simmered in a rich blend of Sri Lankan spices and coconut milk. It's a popular vegan/vegetarian dish known for its unique texture and flavor.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Polos Ambula - Sri Lanka traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 800 g Young green jackfruit (in brine or water)(drained, rinsed, and cut into bite-sized pieces)
  • 2 tbsp Coconut oil
  • 1 tsp Mustard seeds
  • 10-12 medium Small red onions(thinly sliced)
  • 3 cloves Garlic cloves(finely crushed)
  • 1 inch piece Ginger(finely crushed)
  • 3-4 sprigs Curry leaves
  • 1 tsp Fenugreek seeds
  • 1 large Pandan leaf(knotted)
  • 4-6 pieces Goraka (Malabar Tamarind)(soaked in warm water, paste made)
  • 0.5 tsp Turmeric powder
  • 1.5 tbsp Chili powder(adjust to taste)
  • 1.5 tbsp Roasted Sri Lankan curry powder
  • 1 tsp Black peppercorns(coarsely ground)
  • 2 cups Thick coconut milk
  • 1 cup Thin coconut milk
  • to taste Salt

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a more authentic flavor, use a clay pot for cooking.
  • โœ“Adjust the amount of chili powder and goraka to suit your spice and sourness preference.
  • โœ“If goraka is unavailable, tamarind paste can be used as a substitute, but adjust the quantity carefully.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a tablespoon of Maldive fish flakes towards the end of cooking for an umami boost.
  • Some recipes include a small amount of grated coconut for added richness.
  • For a spicier version, add a few slit green chilies along with the onions.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰