๋ ˆ์‹œํ”ผโ†’Sri Lankaโ†’Sri Lankan Polos Curry

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Sri Lankan Polos Curry

A hearty and flavorful vegan curry made from young, unripe jackfruit (polos). This dish is known for its unique texture that mimics meat and its delicious blend of spices, coconut milk, and a hint of sourness from tamarind.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„2 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Sri Lankan Polos Curry - Sri Lanka traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Young green jackfruit (polos), cleaned and cut into cubes
  • 1 tsp Turmeric powder
  • 2 tbsp Chilli powder (roasted)
  • 2 tbsp Roasted curry powder (Sri Lankan)
  • 1 tsp Black pepper powder
  • 4 tbsp Tamarind juice (from soaked pulp)
  • 4 tbsp Oil (coconut or vegetable)
  • 1 2-inch piece Pandan leaf
  • 1 sprig Curry leaves
  • 3 Green chilies, slit
  • 1 large Onion, thinly sliced
  • 3 Garlic cloves, minced
  • 1 inch piece Ginger, minced
  • 1 1-2 inch piece Cinnamon stick
  • 4 Cardamom pods, slightly bruised
  • 1 tsp Mustard seeds
  • 1.5 cups Thick coconut milk
  • to taste Salt

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“If you can't find young green jackfruit, canned young green jackfruit in brine (not syrup) can be used. Drain and shred it thoroughly.
  • โœ“Adjust the amount of chilli powder and green chilies to your preferred spice level.
  • โœ“For a richer curry, you can add a second can of thinner coconut milk towards the end of cooking.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Some recipes add Garcinia Cambogia (goraka) for a more pronounced sourness.
  • A tablespoon of roasted red chili powder can be added for extra heat and color.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰