๋ ˆ์‹œํ”ผโ†’Sudanโ†’Sudanese Miris

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Sudanese Miris

Rice and Meat Stew

Miris is a hearty and aromatic stew from northern Sudan, featuring tender meat simmered in a rich, spiced tomato sauce, served over fluffy basmati rice. It's a communal dish that brings families together.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1.5 hours
์ด ์‹œ๊ฐ„1 hour 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Sudanese Miris - Sudan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2.5 cups Basmati rice(long-grain)
  • 2.2 lbs Lean beef or lamb(cubed (e.g., chuck or shoulder))
  • 3 tbsp Vegetable oil
  • 1 large Onion(finely chopped)
  • 6 cloves Garlic(minced)
  • 6 oz can Tomato paste
  • 2 tbsp Baharat (Middle Eastern spice blend)
  • 1 Cinnamon stick
  • 4 cups Water or beef broth
  • to taste Salt
  • to taste Black pepper

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a deeper flavor, you can marinate the meat in spices overnight.
  • โœ“If Baharat is unavailable, a mix of cumin, coriander, paprika, and a pinch of cloves can be used.
  • โœ“The stew can be prepared a day in advance; the flavors meld beautifully overnight.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add diced potatoes or carrots to the stew during the last 30 minutes of simmering.
  • For a spicier version, add a pinch of chili flakes or a chopped fresh chili pepper with the onions.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰