Sudanese Yogurt Stew with Dumplings

Name: Sudanese Yogurt Stew with Dumplings
Prep time: PT30 minutes
Cook time: PT1 hour
Total time: PT1 hour 30 minutes
Yield: 4
Cuisine: Sudan
Ingredients: 500 g Lamb or Beef (cut into small pieces); 4 cups Yogurt (full-fat, plain); 1 large Onion (finely chopped); 3 cloves Garlic (minced); 2 tbsp Rice flour; 2 tbsp All-purpose flour; 1 tsp White peppercorns (lightly crushed); 1-2 undefined Green chilies (optional, to taste); to taste undefined Salt; 1 tbsp Ghee or Butter (for serving); 2 cups Sorghum flour or Millet flour (for Asida); approx. 4-5 cups Water (for Asida)

Mullah Roba with Asida

A unique and comforting dish featuring a creamy, tangy yogurt-based stew (Mullah Roba) served with Asida, a traditional Sudanese porridge made from sorghum or millet flour. This dish is often prepared for special occasions and during Ramadan.

준비 시간30 minutes

조리 시간1 hour

총 시간1 hour 30 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
In a pot, brown the meat pieces in a little oil or ghee. Add the chopped onion and cook until softened. Stir in the minced garlic and crushed white peppercorns, cooking for another minute.
2
In a separate bowl, whisk together the yogurt, rice flour, and all-purpose flour until smooth. This mixture will act as a thickener for the stew.
3
Gradually add the yogurt mixture to the pot with the meat, stirring constantly to prevent lumps. Add salt and green chilies (if using). Bring the stew to a gentle simmer over low heat, stirring frequently to prevent it from curdling or sticking.
4
Simmer the Mullah Roba for about 45-60 minutes, or until the meat is tender and the stew has thickened to a creamy consistency. Stir occasionally.
5
While the stew simmers, prepare the Asida. Bring about 4-5 cups of water to a rolling boil in a separate pot. Gradually add the sorghum or millet flour, whisking vigorously to create a smooth, thick porridge. Continue to cook, stirring constantly with a sturdy spoon or whisk, for about 10-15 minutes until the Asida is thick and well-cooked. It should pull away from the sides of the pot.
6
To serve, traditionally, a well is made in the center of the Asida in a serving bowl. Ladle the hot Mullah Roba into the well and around the Asida. Drizzle with melted ghee or butter.

요리 기록 추적

💡 전문가 팁

✓To prevent the yogurt from curdling, ensure you stir constantly and maintain a low simmer.
✓The consistency of the Asida can be adjusted by adding more flour for a thicker porridge or more water for a thinner one.
✓Some variations of Mullah Roba use a base of cooked meat stock before adding the yogurt mixture.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

For a vegetarian version, omit the meat and use a flavorful vegetable stock as the base for the stew.
Some recipes add a touch of nigella seeds for extra flavor.