๋ ˆ์‹œํ”ผโ†’Tajikistanโ†’Mantu with Yogurt Sauce

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Mantu with Yogurt Sauce

Steamed dumplings filled with seasoned ground meat (often lamb or beef) and onions, traditionally served with a cooling garlic-yogurt sauce.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰5
๋‚œ์ด๋„Medium
Mantu with Yogurt Sauce - Tajikistan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 3 cups All-purpose flour
  • 1 cup Warm water
  • 1 tsp Salt
  • 500 g Ground lamb or beef
  • 2 large Onions(finely chopped)
  • 1 tsp Cumin
  • 0.5 tsp Black pepper
  • 2 cups Plain yogurt
  • 3 cloves Garlic(minced)
  • 2 tbsp Fresh dill or mint(chopped, for sauce)
  • 1 tbsp Vegetable oil(for greasing steamer)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the onions are very finely chopped for the filling to prevent them from poking through the dough.
  • โœ“Don't overfill the dumplings, as they can burst during steaming.
  • โœ“If you don't have a steamer, you can use a colander set over a pot of boiling water, ensuring the colander doesn't touch the water.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a pinch of red pepper flakes to the filling for a spicy kick.
  • Serve with a drizzle of melted butter or a sprinkle of sumac.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ