Mchuzi wa Nyama na Viazi

Name: Mchuzi wa Nyama na Viazi
Prep time: PT20 minutes
Cook time: PT2 hours
Total time: PT2 hours 20 minutes
Yield: 6
Cuisine: Tanzania
Ingredients: 1 kg Beef stew meat (cut into 1-inch cubes); 3 tbsp Vegetable oil; 2 large Onions (finely chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 medium Potatoes (peeled and cut into 1.5-inch chunks); 3 medium Carrots (peeled and sliced into 1-inch rounds); 1 can (14.5 oz) Diced tomatoes; 4 cups Beef broth; 1 tsp Turmeric powder; 1 tsp Cumin powder; 1 tsp Coriander powder; 1.5 tsp Salt (or to taste); 0.5 tsp Black pepper (or to taste); 0.25 cup Fresh cilantro (chopped, for garnish)

Tanzanian Beef and Potato Stew

A hearty and flavorful beef stew with potatoes, simmered in a rich broth infused with aromatic spices. This dish is a comforting staple in Tanzanian cuisine, often served with ugali or rice.

준비 시간20 minutes

조리 시간2 hours

총 시간2 hours 20 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and sear until browned on all sides. Remove beef and set aside.
2
Add chopped onions to the pot and cook until softened and golden brown, about 8-10 minutes. Add minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
3
Stir in turmeric, cumin, and coriander powders. Cook for 1 minute, stirring constantly.
4
Add the diced tomatoes, beef broth, and the seared beef back into the pot. Season with salt and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 hours, or until the beef is tender.
5
Add the potatoes and carrots to the pot. Cover and continue to simmer for another 30-40 minutes, or until the vegetables are tender.
6
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, you can use beef stock instead of broth.
✓If you prefer a thicker stew, you can mash some of the cooked potatoes against the side of the pot.
✓This stew can also be made with chicken or lamb.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other vegetables like green beans, bell peppers, or eggplant.
For a touch of heat, add a pinch of cayenne pepper or a chopped chili pepper with the onions.