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Haka Mei Moa

Name: Haka Mei Moa
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 5
Cuisine: Tonga
Ingredients: 2 medium Breadfruit (peeled, cored, and cut into 1-inch cubes); 500 g Chicken thighs (boneless, skinless, cut into bite-sized pieces); 1 medium Onion (chopped); 3 cloves Garlic (minced); 1 tbsp Ginger (freshly grated); 400 ml Thick coconut cream (from a can or freshly made); 200 ml Water or chicken broth; 1 tsp Salt (to taste); 0.5 tsp Black pepper (freshly ground, to taste); 2 tbsp Vegetable oil

Breadfruit and Chicken with Coconut

A hearty and comforting dish combining the starchy goodness of breadfruit with tender chicken, all simmered in a rich coconut milk sauce. This recipe showcases the versatility of breadfruit and the staple use of coconut in Tongan cooking.

준비 시간20 minutes

조리 시간45 minutes

총 시간1 hour 5 minutes

1회 제공량5

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Prepare the breadfruit: Peel the breadfruit, remove the core, and cut into approximately 1-inch cubes. Rinse the cubes under cold water.
💡 전문가 팁: If breadfruit is very ripe, it will be softer and cook faster.
2
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
3
Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
4
Add the bite-sized chicken pieces to the pot and cook until lightly browned on all sides.
💡 전문가 팁: Don't overcrowd the pot; brown the chicken in batches if necessary.
5
Add the prepared breadfruit cubes to the pot. Pour in the thick coconut cream and water (or chicken broth). Stir to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the breadfruit is tender and the chicken is cooked through. Stir occasionally to prevent sticking.
💡 전문가 팁: The breadfruit should be fork-tender but not mushy.
7
Season with salt and freshly ground black pepper to taste. Stir well.
💡 전문가 팁: Taste and adjust seasoning as needed before serving.
8
Serve hot as a complete meal, or with a side of steamed greens.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, use freshly squeezed coconut milk.
✓If you prefer a thicker sauce, you can simmer the dish uncovered for the last 10 minutes of cooking.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like taro or sweet potato along with the breadfruit.
A pinch of curry powder can be added with the garlic and ginger for a subtle curry flavor.