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Muriwo une Dovi

Name: Muriwo une Dovi
Prep time: PT15 minutes
Cook time: PT20 minutes
Total time: PT35 minutes
Yield: 4
Cuisine: Zimbabwe
Ingredients: 1 large bunch Leafy Greens (e.g., collard greens, kale, spinach, or covo (African kale)); 1 tbsp Cooking Oil; 1 small Onion (finely chopped); 2 medium Tomatoes (chopped); 3 tbsp Peanut Butter (unsweetened, smooth); 0.25 cup Water (or as needed); 1 tsp Salt (or to taste); 0.5 tsp Black Pepper (or to taste); 0.25 tsp Chili Flakes (optional, for heat)

Greens with Peanut Butter Sauce

A nutritious and flavorful vegetarian dish featuring leafy greens cooked in a creamy, savory peanut butter sauce. This dish is a staple in Zimbabwean cuisine, often served with sadza.

준비 시간15 minutes

조리 시간20 minutes

총 시간35 minutes

1회 제공량4

난이도Easy

원본· Feb 8

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Muriwo une Dovi - Zimbabwe traditional dish

🧂 재료

1 large bunch Leafy Greens(e.g., collard greens, kale, spinach, or covo (African kale))
1 tbsp Cooking Oil
1 small Onion(finely chopped)
2 medium Tomatoes(chopped)
3 tbsp Peanut Butter(unsweetened, smooth)
0.25 cup Water(or as needed)
1 tsp Salt(or to taste)
0.5 tsp Black Pepper(or to taste)
0.25 tsp Chili Flakes(optional, for heat)

👨‍🍳 조리법

1
Wash the leafy greens thoroughly. Remove tough stems and ribs. Roll the leaves tightly and slice them into thin strips (chiffonade).
💡 전문가 팁: Cutting the greens thinly helps them cook evenly and become tender.
2
Heat the cooking oil in a medium-sized pot or skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 2-3 minutes.
3
Add the chopped tomatoes and cook for another 2-3 minutes until they start to break down.
4
Add the sliced leafy greens to the pot. Season with salt, pepper, and chili flakes (if using). Stir well to combine with the onion and tomato mixture.
💡 전문가 팁: Don't overcook the greens at this stage; they will simmer further.
5
In a small bowl, whisk together the peanut butter and water until smooth. Add this mixture to the pot with the greens.
💡 전문가 팁: Adjust the amount of water to achieve your desired sauce consistency.
6
Stir everything together until the peanut butter sauce coats the greens. Reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes, allowing the flavors to meld and the greens to become tender.
7
Taste and adjust seasoning if needed. Serve hot, traditionally with sadza.

요리 기록 추적

💡 전문가 팁

✓You can use a variety of leafy greens, such as spinach, kale, collard greens, or covo (African kale).
✓For a richer flavor, you can add a small amount of minced garlic along with the onions.
✓If you prefer a spicier dish, increase the amount of chili flakes.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add cooked beans (like black-eyed peas or kidney beans) for extra protein and texture.
Some variations include a small amount of diced bell pepper for added color and flavor.