🐟
Salmon
Ook bekend als: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
🌍
Oorsprong
North Atlantic and Pacific
🗄️
Bewaren
Refrigerate and use within 1-2 days, or freeze
⏱️
Houdbaarheid
1-2 days fresh, 2-3 months frozen
💡 Tips & Trucs
- ✓Cook skin-side down first for crispy skin
- ✓Remove at 125°F internal for medium
- ✓Wild salmon is leaner and more flavorful than farmed
🥗 Voedingshoogtepunten
Calorieën
208 per 3.5oz
Eiwit
20g
Vet
13g (omega-3s)
📖 Recepten met Salmon
🔄 Vervangers
- Arctic char
- Steelhead trout
- Mackerel
🍽️ Combineert goed met
DillLemonCapersCreamSoy sauce