🧈
Tofu
Ook bekend als: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
🌍
Oorsprong
China
🗄️
Bewaren
Refrigerate in water, changing water daily
⏱️
Houdbaarheid
3-5 days opened
💡 Tips & Trucs
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Voedingshoogtepunten
Calorieën
76 per 3.5oz
Eiwit
8g
Vet
4.8g
Belangrijke voedingsstoffen
CalciumIron