OppskrifterThailandPla Neung Manao

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Pla Neung Manao

Thai Steamed Fish with Lime

A vibrant and refreshing Thai classic, this dish features a whole steamed fish bathed in a zesty, spicy, and garlicky lime sauce. It's a light yet flavorful meal, perfect for any occasion.

Forberedelsestid20 minutes
Koketid15-20 minutes
Total tid35-40 minutes
Porsjoner4
VanskelighetsgradEasy
Pla Neung Manao - Thailand traditional dish

🧂 Ingredienser

  • 1 lb (approx. 450-500g) Whole fish(Sea bass, tilapia, or snapper are excellent choices. Ensure it's scaled, gutted, and cleaned.)
  • 1/4 cup Lime juice(Freshly squeezed is essential for the best flavor.)
  • 8-10 cloves Garlic(Minced or finely chopped. Adjust to your garlic preference.)
  • 5-10 Thai bird's eye chilies(Finely chopped. Adjust quantity based on your desired spice level. Remove seeds for less heat.)
  • 3 tbsp Fish sauce(Adds the crucial salty and umami element.)
  • 2 tbsp Water(To slightly dilute the sauce and ensure enough liquid.)
  • 1 tsp Sugar(Optional, to balance the sourness and spiciness.)
  • 1/2 cup Cilantro(Fresh, chopped, for garnish. Include stems for extra flavor if desired.)
  • for garnish Lime slices(Optional, for extra visual appeal and fresh lime aroma.)

💡 Profesjonelle tips

  • Use the freshest fish possible for the best texture and flavor.
  • The sauce is designed to be intensely flavored: sour from the lime, spicy from the chilies, salty from the fish sauce, and aromatic from the garlic. Adjust ingredients to your personal preference.
  • For a milder sauce, use fewer chilies or remove their seeds. For a more intense garlic flavor, add more garlic.
  • This dish is naturally healthy and light, making it a great option for a guilt-free meal.

Vri-ideer

Inspirasjon til din egen versjon av denne oppskriften

  • Use other firm white fish like snapper, cod, or even fillets if a whole fish isn't available (adjust steaming time accordingly).
  • Add thinly sliced ginger or lemongrass to the steaming plate or steaming water for an aromatic boost.
  • For a richer sauce, you can briefly sauté the garlic and chilies in a little oil before adding the liquids.

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