53 deliciosas receitas de side dish de todo o mundo
A delightful and versatile dish featuring finely shredded collard greens (or similar leafy greens) sautéed with onions, garlic, and a touch of spice. It's often served as a side dish or a light meal, offering a fresh counterpoint to richer Eritrean stews.
A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.
Wali wa Nazi is a fragrant and creamy coconut rice dish, a staple in Tanzanian coastal cuisine. Cooked in coconut milk and water, it's often flavored with turmeric for a vibrant yellow hue and can include additions like peas and carrots. It pairs wonderfully with curries and stews.
A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.
A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.
Chenchén is a traditional Dominican dish made from ground corn, often referred to as 'cracked corn' or 'hominy'. This creamy and savory preparation is enriched with coconut milk, creating a comforting and flavorful meal that can be served as a side dish or a light main course. It's particularly popular in the San Juan de la Maguana region.
Himmel und Erde, meaning 'Heaven and Earth,' is a traditional Rhineland dish that beautifully balances the sweetness of apples (heaven) with the earthiness of potatoes (earth). It's typically served with savory blood sausage and caramelized onions, creating a delightful interplay of sweet, savory, and rich flavors.
A fragrant and slightly sweet coconut rice, often served as a side dish or a light main. It's made by simmering rice in coconut milk and water, infused with the rich flavor of coconut.
Soft, layered, and slightly chewy unleavened flatbreads, a popular accompaniment to many Kenyan meals. They are made with flour, water, oil, and salt, then pan-fried to a golden brown.
Irio is a traditional Kenyan dish, particularly popular among the Kikuyu community. It's a hearty and flavorful mash made from potatoes, peas, and corn, often served as a side dish or a light meal. This version incorporates a touch of sautéed onions and garlic for added depth.
Wali wa Kukaanga is a flavorful Kenyan take on fried rice, featuring boiled rice stir-fried with aromatic spices, onions, turmeric, and a medley of colorful vegetables. It's a versatile dish often served as a side to chicken dishes or enjoyed on its own with a fresh salad.
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
A fragrant and flavorful coconut rice dish from Kenya, cooked with a medley of fresh vegetables. This dish offers a delightful balance of creamy coconut milk, aromatic spices, and the natural sweetness of vegetables, making it a perfect side or a light main course.
A simple yet flavorful Chadian dish featuring mashed zucchini cooked with spices and finished with a generous topping of crushed peanuts. This dish highlights the use of local vegetables and the popular addition of peanuts in Chadian cuisine.
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
A fragrant and flavorful rice dish from Madagascar, where steamed rice is served with a vibrant sauce infused with lemongrass, ginger, garlic, and a hint of chili. It's a simple yet aromatic accompaniment to various main courses.
A unique sweet and savory dish where vermicelli noodles are fried until golden and then cooked with rice, creating a comforting and subtly sweet pilaf. Often served as a side dish or a light meal.
Vary Mena, meaning 'red rice,' is a flavorful and visually appealing rice dish cooked with tomato paste, onions, garlic, and often a touch of ginger and turmeric, giving it its characteristic reddish-orange hue. It's a staple that can be served as a side dish or a light main course.
Roz bel Sharia is a staple Libyan rice dish where short-grain rice is cooked with toasted vermicelli noodles, creating a fragrant and flavorful pilaf. It's a versatile side dish that pairs well with various stews and main courses.
A refreshing and tangy tomato and onion relish, often served as a condiment or side dish in Madagascar. It's a simple yet flavorful accompaniment to many Malagasy meals.
A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
A fragrant and slightly sweet rice dish cooked in coconut milk, often served as a side or a light main course. Mchele wa Nazi is a popular accompaniment to fish and vegetable dishes.
A flavorful and aromatic pilaf where rice is cooked with okra, onions, and a blend of West African spices. This dish is a delightful way to enjoy okra, with its unique texture and ability to absorb flavors.
