10 deliciosas receitas de vegetarian option de todo o mundo
Tô (also known as Saghbo) is a fundamental staple in Burkina Faso, a smooth, dense porridge made from millet, sorghum, or corn flour, served with a flavorful sauce. This recipe features a classic okra sauce, providing a nutritious and satisfying meal that is central to Burkinabe cuisine.
A deeply flavorful and traditional Burundian dish featuring tender cassava leaves simmered in a rich, savory peanut sauce. Often enriched with small pieces of meat or fish, this stew is a cornerstone of Burundian cuisine, celebrated for its unique taste and texture.
A hearty and flavorful soup featuring sweet corn, split peas, and a medley of vegetables, often enriched with coconut milk and seasoned with local herbs and spices. It's a comforting dish that can be customized with various provisions like pumpkin, carrots, and potatoes, and is typically served with soft, fluffy dumplings.
A rich and savory stew made with groundnuts (peanuts), tomatoes, vegetables, and often meat or fish, showcasing a beloved flavor profile in Sierra Leone.
A hearty and flavorful Slovak dish featuring chewy potato dumplings (strapačky) mixed with tangy sauerkraut and earthy mushrooms, often enhanced with smoky bacon or sausage.
A comforting and simple Korean soybean paste soup, perfect for an everyday meal. It's light, flavorful, and packed with vegetables.
Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.
A staple Gabonese dish made from pounded cassava leaves, enriched with the savory depth of dried shrimp and aromatic vegetables. This hearty and flavorful dish is a cornerstone of Gabonese cuisine, often served with fufu or rice.
A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.
A comforting and hearty casserole featuring layers of sliced potatoes, a creamy cheese sauce, and often enhanced with savory additions like bacon or mushrooms. It's a staple in Lithuanian home cooking, known for its simplicity and satisfying flavors.
