Recipes→Australia→Witchetty Grub

Witchetty Grub

A traditional Aboriginal bush tucker delicacy, witchetty grubs are wood-boring larvae that can be enjoyed raw or cooked. When cooked, they develop a nutty flavor reminiscent of scrambled eggs with a crispy exterior.

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2
DifficultyEasy

πŸ§‚ Ingredients

  • 10-12 Witchetty grubs(Ensure grubs are fresh and sourced responsibly. If consuming raw, they should be alive and actively moving.)
  • pinch Salt(Optional, to taste.)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    For raw consumption: Select the freshest, liveliest grubs. Consume them immediately by biting and chewing thoroughly. The texture should be firm, and the flavor is often described as almond-like.

    ⏱️ immediate
  2. 2

    For cooked consumption: Prepare a heat source. This can be done by placing the grubs directly onto hot coals of a campfire or in a dry skillet (no oil needed) over medium-high heat. The grubs will begin to change color and release some of their natural oils.

    ⏱️ 2 minutes
  3. 3

    Continue cooking, turning occasionally, until the skin of the grubs becomes visibly crispy and golden brown, and the interior is opaque and cooked through. This typically takes about 3-4 minutes. Avoid overcooking, which can make them tough.

    ⏱️ 3-4 minutes
  4. 4

    Remove the cooked grubs from the heat. Sprinkle with a pinch of salt, if desired. Serve immediately. The cooked grubs should have a satisfying crunch on the outside and a soft, slightly creamy interior, with a flavor profile often compared to scrambled eggs or roasted nuts.

    ⏱️ 1 minute

πŸ’‘ Pro Tips

  • βœ“Witchetty grubs are a significant part of Aboriginal bush tucker traditions and are highly valued for their nutritional content.
  • βœ“They are an excellent source of protein and healthy fats.
  • βœ“The taste is unique: raw grubs are mild and nutty, while cooked grubs develop a richer, savory flavor.

πŸ”„ Variations

  • Raw: For the most authentic experience, consumed fresh and alive.
  • Lightly Roasted: Cooked over coals or in a dry pan until just crispy.

πŸ₯— Nutrition

Per serving

Calories90 kcal (per serving)
Protein15g
Carbs1g
Fat4g
Fiber0g

🏷️ Tags

Witchetty Grub Recipe - Australia | world.food