Birchermüesli
A healthy and energizing breakfast or light meal invented by Swiss physician Maximilian Bircher-Benner. It consists of raw rolled oats soaked in liquid, mixed with grated apple, nuts, and sometimes cream or yogurt.
Prep Time10 minutes
Cook Time0 minutes
Total TimeAt least 30 minutes (plus soaking time)
Servings2
DifficultyEasy
🧂 Ingredients
- 100 g Rolled oats(old-fashioned or quick-cooking)
- 200 ml Water or milk (dairy or non-dairy)
- 1 tbsp Lemon juice
- 1 medium Apple(grated)
- 30 g Hazelnuts or almonds(chopped)
- 1 tbsp Honey or maple syrup(optional, to taste)
- 50 ml Heavy cream or yogurt(optional, for richness)
👨🍳 Instructions
- 1
In a bowl, combine the rolled oats with the water or milk and lemon juice. Stir well.
💡 Tip: Ensure oats are fully submerged. - 2
Cover the bowl and let it soak in the refrigerator for at least 30 minutes, or preferably overnight.
⏱️ 30 minutes to overnight - 3
Before serving, stir the soaked oats. Add the grated apple and chopped nuts.
💡 Tip: Grate the apple just before adding to prevent browning. - 4
Stir in honey or maple syrup and cream or yogurt, if using. Mix until well combined.
- 5
Serve chilled. Garnish with extra nuts, fresh berries, or a sprinkle of cinnamon if desired.
💡 Tip: Birchermüesli can be made in larger batches and stored in the refrigerator for up to 3 days.
💡 Pro Tips
- ✓Soaking overnight yields the best texture.
- ✓Use a variety of nuts for added flavor and crunch.
- ✓Experiment with different fruits like berries or pears.
🔄 Variations
- Add chia seeds or flax seeds for extra fiber and omega-3s.
- Incorporate dried fruit like raisins or cranberries.
- For a savory twist, omit sweeteners and add a pinch of salt and herbs.