429 delicious healthy recipes from around the world
This vibrant and flavorful salad features a base of fresh, crisp vegetables and herbs, topped with oven-baked crispy rice and a rich, creamy peanut dressing. A final drizzle of chili oil adds a spicy kick, creating a satisfying and texturally diverse dish.
A traditional Galician dish featuring hake poached with potatoes, onions, and bay leaves, finished with a flavorful garlic and paprika oil (ajada). It's a simple yet elegant preparation that highlights the freshness of the fish.
Gemista are vibrant, sun-kissed vegetables, typically tomatoes and bell peppers, generously stuffed with a fragrant mixture of rice, fresh herbs, and olive oil. Baked until tender and bursting with flavor, they are a quintessential summer dish in Greece, often accompanied by roasted potatoes that soak up the delicious juices.
A classic Egyptian dish featuring whole fish, typically tilapia or sea bass, marinated in a fragrant blend of cumin, garlic, and herbs, then grilled over charcoal until the skin is beautifully charred and the flesh is flaky and moist. Traditionally a Nile River specialty, this preparation highlights the fresh, clean taste of the fish enhanced by aromatic spices.
A vibrant and refreshing Brazilian açaí bowl, perfect as an energizing breakfast, snack, or post-workout treat. It features a thick, blended base of frozen açaí berries, complemented by sweet banana and a touch of guarana syrup or honey, all topped with crunchy granola and fresh banana slices.
Natto is a traditional Japanese breakfast food made from fermented soybeans. It is known for its strong smell, sticky, stringy texture, and umami flavor. While divisive, it's highly nutritious and a staple in Japanese cuisine.
Hakka Lei Cha, also known as Thunder Tea Rice, is a traditional Hakka dish featuring a bowl of rice topped with various vegetables, nuts, and tofu, all drenched in a savory, herb-infused tea soup. It's a healthy and flavorful meal with a unique, acquired taste.
Amazake is a traditional Japanese sweet, non-alcoholic or low-alcoholic beverage made from fermented rice. It has a thick, creamy texture and a naturally sweet, sake-like flavor, often enjoyed during the New Year holidays. This recipe uses rice koji (a mold that ferments rice) to convert the starches in cooked rice into sugars.
A refreshing and zesty Malaysian steamed fish dish, often prepared with sea bass or other white fish. The fish is steamed to perfection and then generously doused in a vibrant sauce made from fresh lime juice, garlic, chilies, and fish sauce, creating a harmonious balance of sour, spicy, and savory flavors. It's a light yet flavorful dish, perfect for a healthy meal.
Kwati is a traditional Nepali soup made from a mixture of nine different types of sprouted beans. It's particularly popular during the Janai Purnima festival and is known for its nutritional value and hearty, comforting taste.
A comforting and simple Korean soybean paste soup, perfect for an everyday meal. It's light, flavorful, and packed with vegetables.
A vibrant and energizing green tea latte, featuring finely whisked matcha powder combined with steamed milk. A popular modern Japanese beverage.
Ping Pa is a classic Laotian dish of whole grilled fish, typically a white-fleshed fish like red snapper. The fish is seasoned generously with a flavorful paste of lemongrass, kaffir lime leaves, garlic, shallots, galangal, fish sauce, and lime juice, then grilled until flaky and tender. It's a staple in Laotian markets and eateries, often served with sticky rice and a spicy dipping sauce (jeow).
Maksym, often referred to as 'liquid bread,' is a traditional Kyrgyz fermented beverage made from a blend of grains like wheat, millet, corn, and barley. It's known for its refreshing taste, nutritional value, and ability to quench thirst and hunger, making it a staple, especially during warmer months.
Pristine, raw fish sliced and served simply, showcasing the purest form of Japanese cuisine. This dish emphasizes the quality and freshness of the seafood.
Peru's iconic national dish. Fresh, raw fish is 'cooked' by the acidity of lime juice, then combined with thinly sliced red onion, fiery ají amarillo, and fresh cilantro. It's a vibrant and refreshing dish, traditionally served with slices of boiled sweet potato and kernels of choclo (Peruvian corn).
A simple yet deeply comforting Egyptian red lentil soup, flavored with aromatic cumin and brightened with fresh lemon. This dish, known as 'Ads' in Egypt, is a staple for its nourishing qualities and ease of preparation.
A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.
A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.
A hearty and flavorful vegetarian stew from the Kabyle region, featuring chickpeas simmered with turmeric, herbs, and a hint of lemon.
La Bouillie, often referred to as millet porridge, is a traditional Chadian breakfast or light supper dish. Made primarily from millet flour, it's a nourishing and adaptable porridge that can be sweetened and flavored in various ways, reflecting the importance of millet as a staple grain in Chad.
A comforting and wholesome one-pot meal made with rice, lentils, and an assortment of seasonal vegetables, seasoned with aromatic spices. It's a staple comfort food, often enjoyed during rainy days or as a light meal.
A vibrant and celebratory Japanese 'scattered sushi' bowl, featuring perfectly seasoned sushi rice generously topped with an artful arrangement of sashimi-grade fish, sweet tamago (Japanese omelet), fresh vegetables, and flavorful garnishes.
A vibrant and healthy Indonesian-Chinese stir-fry featuring a colorful medley of vegetables and your choice of protein, all coated in a savory sauce. This dish is quick to prepare and easily customizable.
