Recipes→South Africa→South African Braai (Barbecue)

South African Braai (Barbecue)

A quintessential South African social gathering centered around grilling various meats over a wood fire. This includes traditional boerewors, succulent lamb chops, marinated chicken, and flavorful sosaties (kebabs). It's more than a meal; it's a cherished cultural experience.

Prep Time45 minutes (including marinating time for chicken/sosaties if not pre-marinated)
Cook Time1 hour to 1 hour 30 minutes (depending on heat and meat thickness)
Total Time2 hours to 2 hours 15 minutes
Servings8
DifficultyMedium

πŸ§‚ Ingredients

  • 1 kg Boerewors sausage(A thick, spiced farmer's sausage. Ensure it's good quality.)
  • 8 Lamb chops(Preferably loin or rib chops, about 2-3 cm thick.)
  • 1 kg Chicken pieces(Cut into serving portions (e.g., thighs, drumsticks, breasts). Marinate for at least 30 minutes.)
  • 8 Sosaties(Marinated kebabs, typically with apricot jam, curry powder, and vinegar. Can be pre-made or store-bought.)
  • for serving Pap (Maize Porridge)(A staple maize meal porridge, often served with butter or gravy.)
  • for serving Chakalaka(A spicy vegetable relish, often tomato and bean-based.)
  • to taste Braai salt(A coarse salt, sometimes with added spices, for seasoning meats.)
  • 2 tbsp Cooking oil(For marinating chicken if needed.)
  • sufficient Wood(Hardwood like acacia or kameeldoring is traditional for a good, long-lasting fire and smoky flavor. Avoid treated wood.)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Prepare the fire: Build a substantial wood fire in your braai (grill). Allow the wood to burn for at least 45-60 minutes until it has reduced to a bed of glowing embers with a moderate heat. You should be able to hold your hand about 15 cm above the coals for 4-5 seconds before it becomes too hot.

    ⏱️ 45-60 minutes
  2. 2

    Prepare the meats: While the fire is burning down, ensure your chicken and sosaties are marinated. Season the lamb chops and boerewors generously with braai salt. Arrange meats on a platter, keeping boerewors separate as it cooks differently.

    ⏱️ 15 minutes
  3. 3

    Start grilling - Stage 1 (Boerewors and Chicken): Place the boerewors and chicken pieces on the braai grid, ideally over a slightly cooler part of the coals or at a higher rack position. Cook the boerewors, turning occasionally, until browned and cooked through, about 20-30 minutes. Chicken will take longer, around 30-40 minutes, depending on size and heat. Ensure chicken is cooked through with no pink meat.

    ⏱️ 30-40 minutes
  4. 4

    Grill - Stage 2 (Lamb Chops and Sosaties): Once the boerewors is nearly done and chicken is well underway, add the lamb chops and sosaties to the grid. Lamb chops cook relatively quickly; aim for medium-rare to medium (about 4-6 minutes per side). Sosaties will take about 8-12 minutes total, turning to ensure even cooking and caramelization of the marinade.

    ⏱️ 10-15 minutes
  5. 5

    Rest and Serve: Once all meats are cooked to your liking, remove them from the braai and let them rest for 5-10 minutes. This allows the juices to redistribute, ensuring tender and moist meat. Serve the assortment of grilled meats hot with freshly prepared pap and chakalaka.

    ⏱️ 10-15 minutes

πŸ’‘ Pro Tips

  • βœ“Wood fire is traditional and imparts a superior smoky flavor compared to charcoal. Use hardwoods for a longer burn.
  • βœ“Never prick the boerewors before grilling. Pricking releases the flavorful juices, resulting in a dry sausage.
  • βœ“The braai is a social event. Prepare sides and drinks in advance so you can focus on the grilling and socializing.
  • βœ“Adjust cooking times based on the heat of your coals and the thickness of the meat. Use tongs to manage meats and avoid cross-contamination.
  • βœ“Consider a marinade for the chicken and sosaties at least 30 minutes to a few hours before grilling for best flavor.

πŸ”„ Variations

  • Seafood braai: Grill fish steaks, prawns, or calamari, adjusting cooking times significantly as seafood cooks much faster.
  • Potjiekos: While not strictly a braai, it's often cooked over braai coals in a cast-iron pot, creating a hearty stew.
  • Vegetable braai: Grill corn on the cob, bell peppers, onions, and mushrooms alongside the meats.

πŸ₯— Nutrition

Per serving

CaloriesApprox. 700-900 per serving (highly variable based on meat cuts and portions)
ProteinApprox. 50-70g
CarbsApprox. 15-25g (primarily from pap and chakalaka)
FatApprox. 50-70g (highly variable)
FiberApprox. 2-5g

🏷️ Tags

South African Braai (Barbecue) Recipe - South Africa | world.food