Recipes→Brazil→AƧaĆ­ na Tigela

AƧaƭ na Tigela

A vibrant and refreshing Brazilian aƧaƭ bowl, perfect as an energizing breakfast, snack, or post-workout treat. It features a thick, blended base of frozen aƧaƭ berries, complemented by sweet banana and a touch of guarana syrup or honey, all topped with crunchy granola and fresh banana slices.

Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Servings2
DifficultyEasy

šŸ§‚ Ingredients

  • 400 g Frozen aƧaĆ­ pulp packets(Look for unsweetened aƧaĆ­ pulp packets. Ensure they are fully frozen for a thick consistency.)
  • 1 medium Banana(For blending. Ripe bananas add natural sweetness. You can freeze this banana beforehand for an even thicker, colder bowl.)
  • 2 tbsp Guarana syrup or honey(Adjust to your preferred sweetness. Guarana syrup is traditional in Brazil and adds a unique flavor.)
  • 1-2 tbsp Liquid (optional)(Such as water, coconut water, or plant-based milk, only if needed to help blend. Start with a small amount.)
  • 1/2 cup Granola(Your favorite crunchy granola for texture.)
  • 1 medium Banana(Sliced, for topping. Use a ripe banana for best flavor and texture.)
  • to taste Optional toppings(Such as berries, shredded coconut, chia seeds, or a drizzle of nut butter.)

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Prepare the aƧaƭ base: Break the frozen aƧaƭ pulp packets into smaller chunks and place them in a high-powered blender. Add the whole banana (peeled) to the blender.

    ā±ļø 1 minute
  2. 2

    Blend until smooth: Begin blending on low speed, gradually increasing to high. You may need to stop and scrape down the sides of the blender a few times. If the mixture is too thick to blend, add 1-2 tablespoons of liquid (water, coconut water, or plant-based milk) at a time, just enough to get the blades moving. Blend until the mixture is thick, smooth, and resembles soft-serve ice cream. Avoid over-blending, which can melt the aƧaƭ.

    ā±ļø 3-4 minutes
  3. 3

    Sweeten to taste: Add the guarana syrup or honey to the blender and pulse a few times to incorporate. Taste and adjust sweetness if necessary.

    ā±ļø 30 seconds
  4. 4

    Assemble the bowls: Divide the thick aƧaƭ mixture evenly between two chilled bowls.

    ā±ļø 30 seconds
  5. 5

    Add toppings: Artfully arrange the sliced banana and sprinkle the granola over the aƧaƭ base. Add any other desired optional toppings.

    ā±ļø 1 minute
  6. 6

    Serve immediately: Enjoy your aƧaƭ na tigela right away while it's cold and thick.

    ā±ļø N/A

šŸ’” Pro Tips

  • āœ“For the thickest consistency, use only frozen aƧaĆ­ and a frozen banana, and add minimal or no liquid.
  • āœ“A high-powered blender is recommended for the smoothest texture. If using a regular blender, you may need to add a bit more liquid.
  • āœ“AƧaĆ­ is a nutrient-dense berry from the Amazon rainforest, often referred to as an 'Amazon superfood'.
  • āœ“This bowl is a popular and refreshing choice, especially after surfing or spending time at the beach in Brazil.

šŸ”„ Variations

  • Add other frozen fruits like strawberries, blueberries, or mango to the blend.
  • For a creamier texture, blend in a tablespoon of coconut cream or a scoop of plain yogurt.
  • Stir in a tablespoon of powdered milk into the blend for a richer flavor.
  • Experiment with different toppings like shredded coconut, chia seeds, hemp seeds, or a drizzle of almond butter.

šŸ„— Nutrition

Per serving

CaloriesApprox. 380-450 (per serving, depending on toppings and sweetener)
Protein6g
Carbs72g
Fat10g
Fiber8g

šŸ·ļø Tags

AƧaƭ na Tigela Recipe - Brazil | world.food