RecipesEthiopiaYebeg Alecha (Ethiopian Mild Lamb Stew)

Yebeg Alecha (Ethiopian Mild Lamb Stew)

A comforting and mild Ethiopian lamb stew, characterized by its vibrant yellow hue from turmeric and a gentle, aromatic flavor profile. This dish is a staple in Ethiopian cuisine, often served during celebrations and family gatherings.

Prep Time25 minutes
Cook Time1 hour 45 minutes
Total Time2 hours 10 minutes
Servings6
DifficultyMedium

🧂 Ingredients

  • 800 g Lamb shoulder or leg
  • 3 large Yellow onions
  • 60 g Niter Kibbeh (Ethiopian spiced clarified butter)(If unavailable, unsalted butter can be substituted, though the authentic flavor will be slightly altered.)
  • 2 tbsp Ground turmeric
  • 2 tbsp Fresh ginger
  • 4 cloves Garlic
  • 500 ml Water or lamb broth(Adjust as needed to achieve desired stew consistency.)
  • to taste Salt
  • to taste Black pepper

👨‍🍳 Instructions

  1. 1

    Melt the Niter Kibbeh in a heavy-bottomed pot or Dutch oven over medium heat. Add the finely chopped onions and sauté, stirring frequently, until they are very soft and translucent, about 15-20 minutes. Avoid browning them; they should become pale yellow and sweet. This slow sautéing is crucial for developing the stew's base flavor.

    ⏱️ 15-20 minutes
  2. 2

    Stir in the ground turmeric, minced garlic, and grated ginger. Cook for another 2-3 minutes, stirring constantly, until fragrant. This step toasts the spices and releases their aromatic oils.

    ⏱️ 2-3 minutes
  3. 3

    Add the cubed lamb to the pot. Increase the heat slightly to medium-high and sear the lamb on all sides until lightly browned, about 5-7 minutes. This helps to lock in the juices and add depth of flavor.

    ⏱️ 5-7 minutes
  4. 4

    Pour in the water or lamb broth, ensuring the lamb is mostly submerged. Bring the stew to a gentle simmer. Season with salt and black pepper to taste.

    ⏱️ 5 minutes
  5. 5

    Reduce the heat to low, cover the pot tightly, and let the stew simmer gently for 1 hour and 30 minutes, or until the lamb is fork-tender. Stir occasionally to prevent sticking and add a little more liquid if the stew becomes too dry.

    ⏱️ 1 hour 30 minutes
  6. 6

    Once the lamb is tender, remove the lid and continue to simmer for an additional 10-15 minutes, or until the stew has reached your desired consistency. The sauce should be rich and slightly thickened. Taste and adjust seasoning if necessary.

    ⏱️ 10-15 minutes
  7. 7

    Serve hot, traditionally with injera (Ethiopian sourdough flatbread) or rice.

    ⏱️ N/A

💡 Pro Tips

  • This is a mild stew, intentionally without the spicy berbere blend. The 'alecha' style focuses on aromatic spices like turmeric and ginger.
  • The vibrant yellow color comes directly from the generous amount of turmeric used.
  • For a richer flavor, ensure you use good quality Niter Kibbeh. If using regular butter, consider infusing it with cardamom, fenugreek, and cumin seeds for a similar aromatic profile.
  • The key to tender lamb is slow, gentle simmering.

🔄 Variations

  • Add cubed potatoes and carrots during the last 30-40 minutes of simmering for a heartier stew.
  • Incorporate other root vegetables like parsnips or sweet potatoes.
  • For a touch of acidity, a squeeze of lemon juice can be added just before serving.

🥗 Nutrition

Per serving

CaloriesApprox. 450-500 kcal per serving (will vary based on lamb cut and fat content)
ProteinApprox. 35-40g
CarbsApprox. 15-20g
FatApprox. 25-30g
FiberApprox. 3-4g

🏷️ Tags

Yebeg Alecha (Ethiopian Mild Lamb Stew) Recipe - Ethiopia | world.food