Recipes→Philippines→Balut (Filipino Fertilized Duck Egg)

Balut (Filipino Fertilized Duck Egg)

Balut is a fertilized duck egg with a developing embryo that is boiled and eaten from the shell. It is a popular street food and delicacy in the Philippines, often enjoyed with salt or spiced vinegar.

Prep Time5 minutes
Cook Time25-30 minutes
Total Time30-35 minutes
Servings1
DifficultyEasy

πŸ§‚ Ingredients

  • 1 Balut egg(Ideally a 17-day old fertilized duck egg for the most common texture. Available at Filipino markets or specialized Asian grocery stores.)
  • to taste Salt(Sea salt or regular table salt.)
  • for serving Spiced vinegar(A common accompaniment. Can be store-bought or homemade (e.g., vinegar with garlic, chili, and onion).)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Prepare the balut egg for boiling. Gently rinse the egg under cool water and place it in a small saucepan. Cover the egg completely with cold water.

    ⏱️ 2 minutes
  2. 2

    Boil the balut egg. Bring the water to a rolling boil over medium-high heat. Once boiling, reduce the heat to maintain a gentle simmer. Cover the saucepan and let it cook for 25 to 30 minutes. The longer it cooks, the firmer the yolk and embryo will become.

    ⏱️ 25-30 minutes
  3. 3

    Cool slightly and prepare to eat. Carefully remove the egg from the hot water using a slotted spoon and place it on a plate. Let it cool for a minute or two until it's comfortable to handle. Tap the wider end of the egg gently with a spoon to create a small crack.

    ⏱️ 2 minutes
  4. 4

    Sip the broth. Carefully peel back a small section of the shell from the cracked end. Sip the warm, savory broth from the opening. Be cautious as it will be hot.

    ⏱️ 1 minute
  5. 5

    Consume the egg. Continue to peel away the shell, exposing the yolk and the embryo. Eat the contents, dipping pieces into salt or spiced vinegar as desired.

    ⏱️ 2 minutes

πŸ’‘ Pro Tips

  • βœ“For the most common and enjoyable texture, aim for a 17-day old balut egg.
  • βœ“Always sip the broth first; it's considered the most flavorful part.
  • βœ“Balut is a good source of protein and other nutrients.
  • βœ“If you are new to eating balut, start with a less developed egg (around 14-16 days) if possible.

πŸ”„ Variations

  • Penoy: An unfertilized duck egg, which has a texture similar to a hard-boiled egg but with a more intense flavor. It does not contain an embryo.
  • Different ages: Balut can be found at different developmental stages (e.g., 14, 16, 18, 21 days), each offering a unique texture and flavor profile.

πŸ₯— Nutrition

Per serving

CaloriesApproximately 180 kcal
Protein14g
Carbs2g
Fat13g
Fiber0g

🏷️ Tags

Balut (Filipino Fertilized Duck Egg) Recipe - Philippines | world.food