RecipesPhilippinesTinolang Manok

Tinolang Manok

A comforting and nourishing Filipino chicken soup, Tinolang Manok is characterized by its clear, ginger-infused broth, tender chicken, and the subtle bitterness of green papaya and chili leaves (or moringa). Often considered a 'healing' soup, it's perfect for when you need a warm, restorative meal.

Prep Time25 minutes
Cook Time45-55 minutes
Total Time1 hour 10 minutes - 1 hour 20 minutes
Servings6
DifficultyEasy

🧂 Ingredients

  • 1 kg Chicken(Cut into serving pieces. Bone-in, skin-on pieces like thighs and drumsticks are recommended for more flavor, but you can use a whole chicken cut into pieces.)
  • 5 cm Ginger(Peeled and thinly sliced or julienned. More can be added for a stronger ginger flavor.)
  • 1 medium Onion(Peeled and quartered or roughly chopped.)
  • 4 cloves Garlic(Peeled and smashed.)
  • 8 cups Water or Chicken Broth(Water is traditional for a clear broth, but chicken broth adds extra depth of flavor.)
  • 300 g Green papaya(Peeled, seeded, and cut into bite-sized cubes or wedges. If green papaya is unavailable, chayote (sayote) can be used as a substitute.)
  • 2 cups Chili leaves or Moringa leaves(Fresh leaves, washed. If using moringa, the stems should be removed. Spinach or malunggay leaves are common substitutes.)
  • 3-4 tbsp Fish sauce (Patis)(Adjust to taste. This is the primary seasoning.)
  • to taste Salt(Optional, to further adjust seasoning.)
  • 1 tsp Black peppercorns(Optional, for added aroma and subtle spice.)

👨‍🍳 Instructions

  1. 1

    Prepare the aromatics: Peel and thinly slice or julienne the ginger. Peel and quarter the onion. Peel and smash the garlic cloves. Wash the chili or moringa leaves.

    ⏱️ 5 minutes
  2. 2

    Sauté aromatics: Heat a large pot or Dutch oven over medium-high heat. Add a tablespoon of neutral oil (optional, if chicken is very lean). Add the sliced ginger, onion quarters, and smashed garlic. Sauté for 2-3 minutes until fragrant and the onion starts to soften.

    ⏱️ 3 minutes
  3. 3

    Sear the chicken: Add the chicken pieces to the pot. Cook, stirring occasionally, until the chicken is lightly browned on all sides, about 5-7 minutes. This step adds depth of flavor.

    ⏱️ 7 minutes
  4. 4

    Add liquid and simmer: Pour in the water or chicken broth. Add the fish sauce and optional black peppercorns. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently.

    ⏱️ 25-35 minutes
  5. 5

    Cook the papaya: Add the cubed green papaya to the simmering broth. Continue to simmer, covered, for another 10-15 minutes, or until the papaya is tender but not mushy. You can test tenderness by piercing with a fork.

    ⏱️ 10-15 minutes
  6. 6

    Add greens and season: Stir in the chili leaves (or moringa). Cook for just 1-2 minutes until the leaves are wilted. Taste the broth and adjust seasoning with more fish sauce or salt if needed.

    ⏱️ 2 minutes
  7. 7

    Serve hot: Ladle the Tinolang Manok into bowls, ensuring each serving has chicken, papaya, and broth. Serve immediately.

    ⏱️ N/A

💡 Pro Tips

  • The generous amount of ginger is crucial for the signature flavor of Tinolang Manok.
  • This soup is traditionally believed to have healing properties due to the ginger and nutritious greens.
  • Using bone-in, skin-on chicken pieces will yield a richer, more flavorful broth.
  • Don't overcook the chili leaves or moringa; they should be just wilted to retain their nutrients and fresh flavor.

🔄 Variations

  • Substitute green papaya with chayote (sayote) for a similar texture and mild flavor.
  • Add a small amount of malunggay (moringa) pods for an authentic touch, if available.
  • For a spicier version, add a fresh chili pepper (siling haba) during the simmering stage.

🥗 Nutrition

Per serving

CaloriesApprox. 280-350 per serving (depending on chicken parts and added oil)
ProteinApprox. 28-35g
CarbsApprox. 12-15g
FatApprox. 14-20g
FiberApprox. 2-4g

🏷️ Tags

Tinolang Manok Recipe - Philippines | world.food