Tinolang Manok
A comforting and nourishing Filipino chicken soup, Tinolang Manok is characterized by its clear, ginger-infused broth, tender chicken, and the subtle bitterness of green papaya and chili leaves (or moringa). Often considered a 'healing' soup, it's perfect for when you need a warm, restorative meal.
🧂 Ingredients
- 1 kg Chicken(Cut into serving pieces. Bone-in, skin-on pieces like thighs and drumsticks are recommended for more flavor, but you can use a whole chicken cut into pieces.)
- 5 cm Ginger(Peeled and thinly sliced or julienned. More can be added for a stronger ginger flavor.)
- 1 medium Onion(Peeled and quartered or roughly chopped.)
- 4 cloves Garlic(Peeled and smashed.)
- 8 cups Water or Chicken Broth(Water is traditional for a clear broth, but chicken broth adds extra depth of flavor.)
- 300 g Green papaya(Peeled, seeded, and cut into bite-sized cubes or wedges. If green papaya is unavailable, chayote (sayote) can be used as a substitute.)
- 2 cups Chili leaves or Moringa leaves(Fresh leaves, washed. If using moringa, the stems should be removed. Spinach or malunggay leaves are common substitutes.)
- 3-4 tbsp Fish sauce (Patis)(Adjust to taste. This is the primary seasoning.)
- to taste Salt(Optional, to further adjust seasoning.)
- 1 tsp Black peppercorns(Optional, for added aroma and subtle spice.)
👨🍳 Instructions
- 1
Prepare the aromatics: Peel and thinly slice or julienne the ginger. Peel and quarter the onion. Peel and smash the garlic cloves. Wash the chili or moringa leaves.
⏱️ 5 minutes - 2
Sauté aromatics: Heat a large pot or Dutch oven over medium-high heat. Add a tablespoon of neutral oil (optional, if chicken is very lean). Add the sliced ginger, onion quarters, and smashed garlic. Sauté for 2-3 minutes until fragrant and the onion starts to soften.
⏱️ 3 minutes - 3
Sear the chicken: Add the chicken pieces to the pot. Cook, stirring occasionally, until the chicken is lightly browned on all sides, about 5-7 minutes. This step adds depth of flavor.
⏱️ 7 minutes - 4
Add liquid and simmer: Pour in the water or chicken broth. Add the fish sauce and optional black peppercorns. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently.
⏱️ 25-35 minutes - 5
Cook the papaya: Add the cubed green papaya to the simmering broth. Continue to simmer, covered, for another 10-15 minutes, or until the papaya is tender but not mushy. You can test tenderness by piercing with a fork.
⏱️ 10-15 minutes - 6
Add greens and season: Stir in the chili leaves (or moringa). Cook for just 1-2 minutes until the leaves are wilted. Taste the broth and adjust seasoning with more fish sauce or salt if needed.
⏱️ 2 minutes - 7
Serve hot: Ladle the Tinolang Manok into bowls, ensuring each serving has chicken, papaya, and broth. Serve immediately.
⏱️ N/A
💡 Pro Tips
- ✓The generous amount of ginger is crucial for the signature flavor of Tinolang Manok.
- ✓This soup is traditionally believed to have healing properties due to the ginger and nutritious greens.
- ✓Using bone-in, skin-on chicken pieces will yield a richer, more flavorful broth.
- ✓Don't overcook the chili leaves or moringa; they should be just wilted to retain their nutrients and fresh flavor.
🔄 Variations
- Substitute green papaya with chayote (sayote) for a similar texture and mild flavor.
- Add a small amount of malunggay (moringa) pods for an authentic touch, if available.
- For a spicier version, add a fresh chili pepper (siling haba) during the simmering stage.
🥗 Nutrition
Per serving