Fried Caterpillars (Catatos)
A unique and protein-rich Angolan delicacy, Catatos features caterpillars fried with garlic, and can be enhanced with onions and peppers. Often served with rice or Funge, it's known for its surprisingly pleasant texture and nutritional value.
🧂 Ingredients
- 500 g Caterpillars(cleaned and prepared (e.g., Mopane worms or similar edible caterpillars))
- 4 cloves Garlic(minced)
- 1 medium Onion(finely chopped)
- 1/2 Bell pepper(finely chopped (any color))
- 1 medium Tomatoes(finely chopped)
- 3 tbsp Vegetable oil
- to taste Salt
- to taste Black pepper
👨🍳 Instructions
- 1
If using dried caterpillars, rehydrate them according to package instructions. Ensure they are thoroughly cleaned.
- 2
Heat the vegetable oil in a skillet over medium-high heat.
- 3
Add the minced garlic and chopped onion, and sauté until the onion is translucent and fragrant, about 3-4 minutes.
- 4
Add the chopped bell pepper and tomatoes, and cook for another 3-5 minutes until slightly softened.
- 5
Add the prepared caterpillars to the skillet. Season with salt and black pepper. Stir well to combine with the vegetables.
- 6
Fry for about 5-7 minutes, stirring occasionally, until the caterpillars are heated through and slightly crispy.
- 7
Serve hot, ideally with rice, Funge, or a side of hot sauce.
💡 Pro Tips
- ✓Source edible caterpillars from reputable suppliers. Mopane worms are a common choice.
- ✓Ensure caterpillars are thoroughly cleaned before cooking.
- ✓Adjust the amount of garlic, onion, and pepper to your preference.
🔄 Variations
- Add a pinch of chili flakes for extra heat.
- Serve with a squeeze of lime juice for a fresh finish.