Koliva
Koliva is a traditional Greek Orthodox memorial dish made from boiled wheat berries, nuts, and pomegranate seeds, symbolizing the resurrection and the seeds of life. It is often prepared for memorial services and feasts.
🧂 Ingredients
- 500 g Wheat berries (whole, hulled)(Ensure they are whole, not cracked or cut. Look for 'wheat berries' at health food stores or specialty markets.)
- 1 cup Pomegranate seeds(Freshly removed from a ripe pomegranate.)
- 150 g Walnuts(Roughly chopped. Toasting them lightly beforehand will enhance their flavor.)
- 100 g Sesame seeds(Toasted until fragrant and lightly golden. This is crucial for flavor.)
- 200 g Powdered sugar (confectioners' sugar)(For dusting and decoration. Sifted for a smoother finish.)
- 1/2 cup Fresh parsley(Finely chopped, for garnish and a touch of freshness.)
👨🍳 Instructions
- 1
Rinse the wheat berries thoroughly under cold running water. Place them in a large bowl and cover with at least 3 inches of cold water. Let them soak overnight (at least 8-12 hours).
⏱️ Overnight (8-12 hours) - 2
Drain the soaked wheat berries and rinse again. Place them in a large, heavy-bottomed pot. Cover with fresh cold water by about 2 inches. Bring to a rolling boil over high heat, then reduce heat to medium-low, cover, and simmer gently until the wheat is tender but still holds its shape (al dente). This can take 1.5 to 2 hours, depending on the wheat. Skim off any foam that rises to the surface during cooking.
⏱️ 1.5 - 2 hours - 3
Once tender, drain the wheat berries very well in a fine-mesh sieve. Spread them out on clean kitchen towels or baking sheets to dry completely. This step is crucial to prevent sogginess and ensure the koliva has the right texture. This may take about 30 minutes to an hour, depending on humidity.
⏱️ 30-60 minutes - 4
In a large bowl, combine the completely dried wheat berries, chopped walnuts, toasted sesame seeds, and pomegranate seeds. Gently toss to distribute the ingredients evenly. Be careful not to mash the wheat.
⏱️ 10 minutes - 5
Spoon the mixture onto a serving platter. Shape it into a mound or a desired form (traditionally a circular mound).
⏱️ 5 minutes - 6
Dust the entire surface of the koliva generously with sifted powdered sugar, creating a smooth, white coating. Use a stencil or freehand to create decorative patterns, initials, or symbols (like a cross) using the powdered sugar, or by pressing in a few pomegranate seeds or chopped nuts.
⏱️ 10 minutes - 7
Garnish the top with the finely chopped fresh parsley, scattering it evenly or arranging it decoratively. Serve at room temperature.
⏱️ 2 minutes
💡 Pro Tips
- ✓Koliva is traditionally prepared for Orthodox memorial services (mnimosyno) and name days, symbolizing resurrection and eternal life.
- ✓The ingredients are symbolic: wheat represents the resurrection of Christ, pomegranate seeds represent life and fertility, and nuts and seeds provide sustenance.
- ✓Ensure the wheat is completely dry after boiling; any moisture will make the final dish mushy.
- ✓Toasting the sesame seeds and walnuts beforehand significantly enhances their flavor and aroma.
🔄 Variations
- Almonds, pine nuts, or pistachios can be used instead of or in addition to walnuts.
- Some regional variations may include a touch of cinnamon or raisins.
- For a sweeter variation, a small amount of honey or sugar syrup can be mixed with the wheat before adding other ingredients, though this is less traditional for memorial koliva.
🥗 Nutrition
Per serving