π§ Ingredients
- 3 large Eggplants
- 700 ml Tomato sauce
- 300 g Mozzarella
- 100 g Parmigiano Reggiano
- 1 bunch Basil
- as needed Oil for frying
π¨βπ³ Instructions
- 1
Salt eggplant slices. Let drain 30 minutes.
β±οΈ 30 minutes - 2
Fry eggplant slices until golden.
β±οΈ 20 minutes - 3
Layer: sauce, eggplant, mozzarella, basil, Parmigiano.
β±οΈ 15 minutes - 4
Bake at 180Β°C until bubbling and golden.
π‘ Pro Tips
- βSalt draws out bitterness
- βDrain well after frying
- βRest before cutting
π Variations
- Without frying
- With other vegetables
π₯ Nutrition
Per serving
Calories380
Protein18g
Carbs22g
Fat26g
Fiber6g