Recipes→Iran→Lubia Polo

Lubia Polo

Persian green bean rice - rice with green beans and tomato meat sauce. Everyday comfort.

Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Servings6
DifficultyMedium

πŸ§‚ Ingredients

  • 3 cups Basmati rice
  • 400 g Green beans
  • 300 g Ground beef
  • 3 tbsp Tomato paste
  • 1/2 tsp Cinnamon
  • 1 tsp Turmeric

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Brown meat with tomato paste and spices.

    ⏱️ 15 minutes
  2. 2

    Add green beans. Cook until half done.

    ⏱️ 15 minutes
  3. 3

    Parboil rice. Layer with meat mixture.

    ⏱️ 20 minutes
  4. 4

    Steam until rice is fluffy. Mix and serve.

πŸ’‘ Pro Tips

  • βœ“Everyday Persian rice dish
  • βœ“Sweet spices are authentic
  • βœ“Comfort food

πŸ”„ Variations

  • With lamb
  • More tomato

πŸ₯— Nutrition

Per serving

Calories380
Protein18g
Carbs52g
Fat12g
Fiber4g

🏷️ Tags

Lubia Polo Recipe - Iran | world.food