RecipesMozambiqueMancarra de Carne de Vaca

Mancarra de Carne de Vaca

A rich and flavorful beef stew, Mancarra de Carne de Vaca is a comforting dish featuring tender chunks of beef slow-cooked in a savory tomato-based sauce with onions, garlic, and aromatic spices. It's often served with rice or xima.

Prep Time20 minutes
Cook Time2 hours
Total Time2 hours 20 minutes
Servings6
DifficultyMedium
Mancarra de Carne de Vaca - Mozambique traditional dish

🧂 Ingredients

  • 1 kg Beef chuck(cut into 2-inch cubes)
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 800 g Tomatoes(crushed or pureed)
  • 500 ml Beef broth
  • 3 tbsp Vegetable oil
  • 2 Bay leaves
  • 1 tsp Cumin
  • 1 tsp Coriander
  • to taste Salt
  • to taste Black pepper

👨‍🍳 Instructions

  1. 1

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.

  2. 2

    Add chopped onions to the pot and sauté until softened, about 5-7 minutes.

  3. 3

    Add minced garlic and cook for another minute until fragrant.

  4. 4

    Stir in the crushed tomatoes, bay leaves, cumin, and coriander. Cook for 5 minutes, stirring occasionally.

  5. 5

    Return the beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Season with salt and pepper.

  6. 6

    Bring the stew to a simmer, then reduce heat to low, cover, and cook for at least 2 hours, or until the beef is very tender. Stir occasionally and add more broth or water if needed.

  7. 7

    Taste and adjust seasoning before serving.

💡 Pro Tips

  • For a richer flavor, you can sear the beef in batches.
  • If you prefer a thicker sauce, you can remove the lid for the last 30 minutes of cooking.
  • This stew tastes even better the next day.

🔄 Variations

  • Add diced carrots or potatoes during the last hour of cooking.
  • For a spicier kick, add a pinch of chili flakes.
  • Serve with a side of xima or steamed rice.

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