RecipesAngolaMoamba de Gamba

Moamba de Gamba

A rich and flavorful shrimp stew made with palm oil (dendê), okra, and various vegetables, often served with funge or rice.

Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Servings4
DifficultyMedium
Moamba de Gamba - Angola traditional dish

🧂 Ingredients

  • 500 g Shrimp(peeled and deveined)
  • 200 ml Palm oil (dendê)
  • 250 g Okra(sliced)
  • 1 medium Onion(chopped)
  • 400 g Tomatoes(crushed or pureed)
  • 3 cloves Garlic(minced)
  • 1 medium Bell pepper(chopped)
  • 1 small Chili pepper(finely chopped (optional))
  • 500 ml Water or fish broth
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)

👨‍🍳 Instructions

  1. 1

    Sauté the chopped onion and garlic in a large pot or Dutch oven over medium heat until softened, about 5 minutes.

  2. 2

    Add the crushed tomatoes, chopped bell pepper, and chili pepper (if using). Cook for another 10 minutes, stirring occasionally, until the tomatoes have thickened.

  3. 3

    Stir in the palm oil and cook for 2-3 minutes, allowing it to meld with the tomato base.

  4. 4

    Add the sliced okra and water or fish broth. Bring to a simmer, then reduce heat, cover, and cook for 20 minutes, or until the okra is tender.

  5. 5

    Add the shrimp to the pot. Season with salt and black pepper. Cook for 5-7 minutes, or until the shrimp are pink and cooked through.

  6. 6

    Adjust seasoning if necessary. Serve hot with funge or rice.

💡 Pro Tips

  • Ensure the palm oil is good quality for the best flavor.
  • Don't overcook the shrimp, as they can become tough.
  • Adjust the amount of chili pepper to your spice preference.

🔄 Variations

  • Add cubes of firm white fish along with the shrimp.
  • Include other vegetables like spinach or pumpkin leaves.

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