okra Recipes
8 delicious okra recipes from around the world
Arnaki me Bamies (Greek Lamb with Okra)
A classic Greek summer dish featuring tender, slow-cooked lamb and okra simmered in a rich tomato sauce. The vinegar soak for the okra is key to preventing sliminess.
Bamies Latheres (Greek Okra in Olive Oil and Tomato)
A classic Greek summer dish where tender okra pods are gently braised in a rich, flavorful sauce of olive oil, tomatoes, and aromatics. This preparation method minimizes the okra's natural sliminess, resulting in a delicious and healthy vegetable side dish.
Bamia bil Lahm
Lebanese okra stew - okra with lamb in tomato sauce. Summer comfort.
Bamia bil Lahm (Lebanese Okra and Lamb Stew)
A hearty and flavorful Lebanese stew featuring tender lamb and tender okra simmered in a rich, spiced tomato sauce. This dish is a comforting classic, perfect for any season.
Bhindi Masala (Spiced Okra)
A popular and flavorful Indian dish featuring okra stir-fried with onions, tomatoes, and a blend of aromatic spices. This 'dry' preparation ensures the okra is tender yet not slimy, making it a delightful everyday vegetable accompaniment.
Caruru
A traditional Bahian okra stew, often prepared as a sacred offering in Candomblé ceremonies. This rich and flavorful dish combines tender okra with savory dried shrimp, creamy cashews, and the distinctive aroma of dendê oil.
Bamia (Egyptian Okra and Lamb Stew)
A comforting and classic Egyptian home-style stew featuring tender lamb and tender okra simmered in a rich tomato sauce, infused with the aromatic flavors of garlic and coriander. This dish is a staple in Egyptian cuisine.
Okro Soup
Okra soup, also known as Okro soup, is a popular Nigerian mucilaginous draw soup. It's known for its unique slimy texture and pairs perfectly with various 'swallow' dishes like Eba, Pounded Yam, or Fufu.