Moamba de Peixe com Batata Doce
A flavorful fish stew cooked in a rich palm nut sauce, complemented by the sweetness of sweet potatoes. This dish offers a delightful balance of savory and sweet, showcasing key Angolan ingredients.
🧂 Ingredients
- 800 g White fish fillets (e.g., tilapia, cod)(cut into chunks)
- 400 g Palm nut concentrate (Massa de Palma)
- 500 g Sweet potatoes(peeled and cubed)
- 1 large Onion(chopped)
- 4 cloves Garlic cloves(minced)
- 2 medium Tomatoes(chopped)
- 1 medium Red bell pepper(chopped)
- 200 g Okra(trimmed)
- 1 Chili pepper (optional)(finely chopped)
- 2 tbsp Vegetable oil
- 500 ml Water
- to taste Salt
- to taste Black pepper
👨🍳 Instructions
- 1
In a large pot, heat vegetable oil over medium heat. Sauté the chopped onion until softened, about 5-7 minutes.
⏱️ 7 minutes - 2
Add minced garlic, chopped tomatoes, and chopped red bell pepper. Cook for another 5 minutes until tomatoes start to break down.
⏱️ 5 minutes - 3
Stir in the palm nut concentrate and 500ml of water. Bring to a simmer, stirring to combine.
⏱️ 5 minutes - 4
Add the cubed sweet potatoes and the trimmed okra to the pot. Season with salt and black pepper. If using, add the chopped chili pepper.
- 5
Cover the pot and let it simmer for about 25-30 minutes, or until the sweet potatoes are tender and the sauce has thickened.
⏱️ 30 minutes - 6
Gently add the fish chunks to the stew. Cook for another 10-15 minutes, or until the fish is cooked through and flakes easily.
⏱️ 15 minutes💡 Tip: Avoid stirring too vigorously to prevent the fish from breaking apart. - 7
Taste and adjust seasoning if necessary. Serve hot, traditionally with funge or rice.
💡 Pro Tips
- ✓For a richer flavor, you can add a small piece of smoked fish or dried shrimp.
- ✓If the sauce becomes too thick, add a little more water.
- ✓Ensure the palm nut concentrate is of good quality for the best flavor.
🔄 Variations
- Add other vegetables like spinach or green beans.
- Use different types of fish or seafood.
- For a spicier dish, increase the amount of chili pepper.