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palm nut Recipes
3 delicious palm nut recipes from around the world
Angola•Medium•1 hour 50 minutes
Chiku Moamba (Chicken in Palm Nut Sauce)
A rich and flavorful chicken stew made with palm nut concentrate (m'bamba), onions, tomatoes, and spices. It's a staple in Angolan cuisine, often served with funge or rice.
Angola•Medium•1 hour 10 minutes
Moamba de Peixe com Batata Doce
A flavorful fish stew cooked in a rich palm nut sauce, complemented by the sweetness of sweet potatoes. This dish offers a delightful balance of savory and sweet, showcasing key Angolan ingredients.
Ghana•Medium•2 hours
Ghanaian Palm Nut Soup (Akonteh Nkwan)
A rich and flavorful soup made from the pulp of palm nuts, often enjoyed with fufu or rice balls. This version focuses on a hearty, meat-inclusive preparation.