RecipesLesothoMogata ya Kgomo (Beef and Melon Stew)

Mogata ya Kgomo (Beef and Melon Stew)

A hearty and uniquely flavored stew where tender beef is slow-cooked with the subtle sweetness of melon, creating a comforting and savory dish.

Prep Time20 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 50 minutes
Servings6
DifficultyMedium
Mogata ya Kgomo (Beef and Melon Stew) - Lesotho traditional dish

🧂 Ingredients

  • 1 kg Beef chuck(cut into 2-inch cubes)
  • 2 tbsp Vegetable oil
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 400 g Tomatoes(canned, diced)
  • 500 ml Beef broth
  • 2 tsp Curry powder
  • to taste Salt
  • to taste Black pepper
  • 500 g Honeydew melon(peeled, seeded, and cut into 1-inch cubes)
  • 1/4 cup Fresh coriander(chopped, for garnish)

👨‍🍳 Instructions

  1. 1

    Season the beef cubes generously with salt and pepper.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides in batches, then set aside.

  3. 3

    Add the chopped onions to the pot and sauté until softened, about 5-7 minutes.

  4. 4

    Stir in the minced garlic and curry powder, and cook for another minute until fragrant.

  5. 5

    Return the browned beef to the pot. Add the diced tomatoes and beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 2 hours, or until the beef is very tender.

  6. 6

    Add the cubed honeydew melon to the pot. Stir gently, cover, and continue to simmer for another 30 minutes, or until the melon is tender but not mushy.

  7. 7

    Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh coriander.

💡 Pro Tips

  • Ensure the melon is not overly ripe, as it can become too soft during cooking.
  • This stew pairs well with pap (maize porridge) or rice.
  • For a spicier kick, add a pinch of chili flakes with the curry powder.

🔄 Variations

  • Other types of melons like cantaloupe can be used, but honeydew offers a more subtle sweetness.
  • A splash of white wine can be added with the beef broth for added depth of flavor.

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