Fufu (Akpu)
A staple Nigerian 'swallow' made from fermented cassava, resulting in a smooth, stretchy dough with a characteristic mild sourness. It's designed to be eaten with hearty soups.
🧂 Ingredients
- 500g Fermented cassava paste (Akpu)(This is a pre-fermented product, often found in African markets. It should have a slightly pungent, sour aroma. If using frozen, thaw completely.)
- Approximately 2-3 cups (480-720ml) Water(Start with less and add more as needed to achieve the desired consistency. The exact amount will depend on the moisture content of your akpu.)
👨🍳 Instructions
- 1
Prepare the Akpu: In a medium-sized, heavy-bottomed pot, place the 500g of fermented cassava paste (akpu). Add about 1 cup (240ml) of water to start. Break up the akpu with a sturdy spoon or spatula, aiming for a rough, thick paste.
⏱️ 3 minutes - 2
Initial Cooking and Stirring: Place the pot over medium heat. Begin stirring the mixture continuously with a strong wooden spoon or a fufu spatula. The goal is to prevent sticking and burning at the bottom while the akpu starts to break down and loosen.
⏱️ 5 minutes - 3
Adding Water and Thickening: As the mixture heats up and begins to thicken slightly, gradually add more water, about 1/4 cup (60ml) at a time, while continuing to stir vigorously. The consistency should remain like a very thick porridge. Keep stirring and cooking. You will notice the mixture becoming smoother and more cohesive.
⏱️ 7-10 minutes - 4
Achieving the Fufu Texture: Continue to stir and cook, pressing out any lumps against the side of the pot. The fufu is ready when it has a smooth, glossy appearance and a stretchy, dough-like consistency. It should pull away cleanly from the sides of the pot. This stage requires consistent effort.
⏱️ 5-7 minutes - 5
Molding and Serving: Remove the pot from the heat. Using a slightly wet spoon or spatula, quickly mold the fufu into a smooth, round ball directly in the pot or on a clean, lightly oiled surface. Serve immediately while hot, traditionally accompanied by a rich Nigerian soup like Egusi, Ogbono, or Banga soup.
💡 Pro Tips
- ✓The characteristic mild sourness is a sign of proper fermentation and is key to fufu's flavor profile.
- ✓Achieving a completely smooth, lump-free texture is crucial for authentic fufu.
- ✓Fufu is one of the most popular and widely consumed 'swallow' foods in Nigeria, often eaten daily.
- ✓Use a heavy-bottomed pot to prevent scorching.
🔄 Variations
- For a thicker fufu, use less water during the cooking process.
- For a less fermented taste, use akpu that has been fermented for a shorter period, though this is less traditional.
🥗 Nutrition
Per serving