swallow Recipes
9 delicious swallow recipes from around the world
Amala (Nigerian Yam Flour Swallow)
A traditional Nigerian 'swallow' made from dried yam flour (elubo), characterized by its deep brown color and smooth, dough-like texture. It's a staple in Yoruba cuisine, typically served with rich, flavorful soups like Ewedu or Gbegiri.
Amala and Ewedu
A classic Yoruba dish featuring 'amala' (a smooth, dough-like swallow made from yam flour) served with 'ewedu' (a slimy soup made from jute leaves), often accompanied by 'gbegiri' (bean soup) and locust beans for added flavor.
Eba
Eba is a staple Nigerian dish made from fermented cassava flakes (garri) cooked into a stiff dough. It's a 'swallow' food, meaning it's typically eaten by hand, rolled into a ball, and dipped into various rich Nigerian soups like Egusi, Ogbono, or Efo Riro.
Eba (Garri)
Eba, a staple Nigerian dish, is a quick and easy 'swallow' made from fermented cassava flakes (garri). It's a versatile accompaniment to various Nigerian soups and stews.
Fufu (Akpu)
A staple Nigerian 'swallow' made from fermented cassava, resulting in a smooth, stretchy dough with a characteristic mild sourness. It's designed to be eaten with hearty soups.
Nigerian Starch (Eba Igbekele)
A smooth, stretchy, and translucent cassava starch swallow, a beloved specialty from the Niger Delta region, traditionally served with rich soups like Banga or White Soup.
Okele (Lafun)
Okele, also known as Lafun, is a staple Nigerian 'swallow' made from fermented cassava flour. It has a smooth, slightly chewy texture and a neutral flavor, making it the perfect accompaniment to a wide variety of rich and flavorful Nigerian soups.
Pounded Yam
A smooth, stretchy, and satisfying staple of Nigerian cuisine, traditionally made by pounding boiled yam until it achieves a dough-like consistency. It's often referred to as 'swallow' because it's used to scoop up soups and stews.
Tuwo Shinkafa
A smooth, starchy rice dough, traditionally served as a staple 'swallow' in Northern Nigerian cuisine, perfect for soaking up flavorful soups.