RecipesIndiaRasam

Rasam

A light and flavorful South Indian spiced tomato and tamarind broth, often served as a digestive aid or a comforting soup, especially during colds. Its characteristic warmth comes from black pepper.

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings4
DifficultyEasy

🧂 Ingredients

  • 3 Tomatoes(Medium-sized, ripe)
  • 1 tablespoon Tamarind paste(Or a small lime-sized ball soaked in 1/2 cup warm water, strained)
  • 1 teaspoon Whole black peppercorns(Adjust to taste for desired heat)
  • 1 teaspoon Whole cumin seeds
  • 1 tablespoon Rasam powder(Store-bought or homemade)
  • 10-12 Curry leaves
  • for garnish Fresh cilantro(Chopped)
  • 4 cups Water
  • to taste Salt
  • 1 tablespoon Ghee or oil(For tempering)
  • 1/2 teaspoon Mustard seeds(For tempering)

👨‍🍳 Instructions

  1. 1

    Prepare the tomato-tamarind base: Roughly chop the tomatoes and blend them into a smooth puree. If using tamarind paste, mix it with 1/2 cup of warm water and strain to remove any pulp. If using a tamarind ball, soak it in 1/2 cup of warm water, mash, and strain. Combine the tomato puree with the tamarind water in a pot. Add 4 cups of fresh water and salt to taste. Stir well.

    ⏱️ 10 minutes
  2. 2

    Add spices and simmer: Add the rasam powder, whole black peppercorns (lightly crushed if preferred), and whole cumin seeds to the tomato-tamarind mixture. Stir everything together. Bring the mixture to a gentle boil over medium heat. Once boiling, reduce the heat to low, cover partially, and let it simmer for about 10-15 minutes. This allows the flavors to meld and the raw taste of the tomatoes to cook out. Do not overcook, as it can alter the delicate flavor.

    ⏱️ 15 minutes
  3. 3

    Prepare the tempering (Tadka/Thalippu): While the rasam is simmering, heat the ghee or oil in a small pan over medium heat. Once the ghee is hot (shimmering), add the mustard seeds. Let them splutter completely. Then, add the curry leaves and sauté for a few seconds until fragrant and crisp. Be careful, as curry leaves can splutter.

    ⏱️ 5 minutes
  4. 4

    Combine and finish: Pour the prepared tempering directly into the simmering rasam. Stir gently. Turn off the heat immediately after adding the tempering. The aroma should be fragrant. Let it rest for a minute. Garnish generously with fresh chopped cilantro. Serve hot, ideally with steamed rice or on its own as a light soup.

    ⏱️ 1 minute

💡 Pro Tips

  • The consistency should be thin and soupy, similar to a light broth.
  • The black pepper provides a warming sensation and is key to its digestive properties. Adjust the amount to your spice preference.
  • Rasam is considered an excellent comfort food and digestive aid, particularly beneficial when feeling unwell or during cold weather.

🔄 Variations

  • Lemon Rasam: Add a squeeze of fresh lemon juice at the end, just before serving, for a citrusy tang.
  • Garlic Rasam: Add a few cloves of crushed garlic to the tempering.
  • Pepper Rasam (Milagu Rasam): Increase the amount of black pepper and omit or reduce other spices for a spicier, pepper-forward version.

🥗 Nutrition

Per serving

Calories60 kcal
Protein2g
Carbs12g
Fat1g
Fiber2g

🏷️ Tags

Rasam Recipe - India | world.food