Isterband

🧂 Ingredients

• 800g Pork shoulder or belly(Choose a cut with good fat content (around 20-30%) for best flavor and texture. Trim excess sinew.)
• 200g Barley groats(Pearled barley is suitable. Rinse well before cooking.)
• 1 Large onion(Finely chopped for the sausage mixture.)
• 200g Medium potatoes(About 2 medium potatoes. Starchy varieties like Russets work well.)
• 2 tbsp Salt(Use non-iodized salt, preferably fine sea salt or kosher salt.)
• 1 tsp Black pepper(Freshly ground for best flavor.)
• 1/2 tsp each Optional spices(Such as ground marjoram, white pepper, or a pinch of nutmeg, according to preference.)
• Approx. 1.5-2 meters Natural hog casings(Soaked in warm water for at least 30 minutes, then rinsed thoroughly.)

👨‍🍳 Instructions

1. 1

   Prepare the barley and potatoes: Cook the rinsed barley groats in ample water until tender but not mushy, about 20-30 minutes. Drain well and let cool completely. Meanwhile, boil or steam the potatoes until tender. Peel them while still warm and mash them thoroughly until smooth. Let cool completely.

   ⏱️ 45 minutes
2. 2

   Grind the pork: Cut the pork into cubes. Using a meat grinder with a medium die (around 4.5mm), grind the pork. If you don't have a grinder, you can finely chop the pork by hand or pulse it in a food processor until it has a coarse, ground texture.

   ⏱️ 20 minutes
3. 3

   Combine and mix the sausage base: In a large bowl, combine the ground pork, cooled mashed potatoes, cooled cooked barley, and finely chopped onion. Add the salt, black pepper, and any optional spices. Mix thoroughly by hand for several minutes until all ingredients are evenly distributed and the mixture becomes slightly sticky. This helps bind the sausage.

   ⏱️ 15 minutes
4. 4

   Stuff the casings: Prepare your sausage stuffer. Carefully thread a prepared hog casing onto the stuffer's nozzle. Start stuffing the mixture into the casing, ensuring it's firm but not so tight that it will burst during cooking or fermentation. Avoid air pockets as much as possible. Tie off the ends of the sausages, creating links of your desired length (typically 15-20 cm for Isterband). Prick any visible air bubbles with a sterile needle.

   ⏱️ 30 minutes
5. 5

   Fermentation: Lay the stuffed sausages on a clean tray or rack, ensuring they don't touch each other. Cover loosely with cheesecloth or a clean kitchen towel. Leave them at cool room temperature (around 18-22°C / 64-72°F) for 12 to 24 hours. The time depends on the ambient temperature and desired sourness. The sausages should firm up slightly and develop a subtle tangy aroma. Do not ferment in a warm environment, as this can lead to spoilage.

   ⏱️ 12-24 hours
6. 6

   Cook the Isterband: Heat a generous amount of butter or oil in a large skillet over medium heat. Carefully place the fermented sausages in the hot skillet, ensuring not to overcrowd it (cook in batches if necessary). Fry the sausages for about 10-12 minutes per side, turning them occasionally, until they are deeply golden brown, slightly puffed, and cooked through. The internal temperature should reach at least 71°C (160°F).

   ⏱️ 20-25 minutes
7. 7

   Serve: Remove the cooked Isterband from the skillet and let them rest for a few minutes. Serve hot, traditionally with a creamy onion sauce (gräddstuvad lök), boiled potatoes, and pickled beetroot or lingonberries.

   ⏱️ 5 minutes

💡 Pro Tips

• ✓The slight sourness is a hallmark of authentic Isterband and is developed during the fermentation process. Adjust fermentation time based on your preference.
• ✓Ensure all ingredients, especially the ground pork, are kept cold during the mixing process to prevent the fat from melting.
• ✓Properly fermented Isterband will have a firmer texture and a pleasant tangy aroma. If it smells off or rancid, discard it.
• ✓Isterband can be stored in the refrigerator for a few days after fermentation, or frozen for longer storage.

🔄 Variations

• For a milder flavor, reduce the fermentation time.
• For a more intense sourness, extend the fermentation time slightly, monitoring closely.
• Experiment with different grain combinations, such as adding a small amount of rye or oats.
• Some recipes include finely chopped pork cracklings for added texture.

🥗 Nutrition

Per serving