Recipes→Sweden→Semla (Swedish Cream Buns)

Semla (Swedish Cream Buns)

A traditional Swedish Lent treat, the Semla is a sweet cardamom-spiced bun, sliced open, filled with a rich almond paste mixture, and topped with a generous swirl of whipped cream. Often enjoyed in a bowl of warm milk (hetvägg).

Prep Time45 minutes
Cook Time12-15 minutes
Total Time2 hours 30 minutes (including rising time)
Servings12
DifficultyMedium

đź§‚ Ingredients

  • for 12 buns Cardamom bun dough(Prepare your favorite enriched sweet dough with cardamom. Ensure it has risen sufficiently before shaping.)
  • 200 g Almond paste(Good quality almond paste is essential for flavor.)
  • 2-4 tablespoons Milk(Warm milk, for mixing with the almond paste to create a spreadable filling.)
  • 400 ml Heavy cream(Cold heavy cream, for whipping.)
  • to taste Powdered sugar(For dusting the finished Semlor.)
  • 1-2 tablespoons Optional: Granulated sugar(Can be added to the whipped cream for sweetness.)

👨‍🍳 Instructions

  1. 1

    Prepare and bake the cardamom buns according to your recipe. Allow them to cool completely on a wire rack. This is crucial to prevent the cream from melting.

    ⏱️ 45 minutes (baking) + cooling time
  2. 2

    Once cooled, use a sharp knife to carefully cut off the top third of each bun, creating a 'lid'. Then, gently scoop out the soft interior crumb from the bottom half of the bun, leaving a shell. Be careful not to tear the sides.

    ⏱️ 10 minutes
  3. 3

    Place the scooped-out crumb into a bowl. Add the almond paste and 2 tablespoons of warm milk. Mash and mix with a fork or your fingers until a smooth, cohesive paste forms. Add more milk, a teaspoon at a time, if needed to reach a spreadable consistency. The mixture should be thick but not dry.

    ⏱️ 10 minutes
  4. 4

    Whip the cold heavy cream until stiff peaks form. If desired, add 1-2 tablespoons of granulated sugar during whipping for added sweetness. Be careful not to over-whip, or it will turn buttery.

    ⏱️ 5 minutes
  5. 5

    Spoon or pipe the almond paste mixture generously into the hollowed-out bun shells. Create a slight mound.

    ⏱️ 5 minutes
  6. 6

    Top the almond paste filling with a generous swirl or dollop of whipped cream. Pile it high!

    ⏱️ 5 minutes
  7. 7

    Place the reserved bun 'lid' on top of the whipped cream. Dust generously with powdered sugar using a sieve.

    ⏱️ 2 minutes
  8. 8

    Serve immediately. For the traditional 'hetvägg' experience, place the Semla in a shallow bowl and pour warm milk around it.

    ⏱️ 1 minute

đź’ˇ Pro Tips

  • âś“The Semla is traditionally eaten on 'Fettisdagen' (Fat Tuesday), the day before Lent begins.
  • âś“Don't be shy with the whipped cream; it's a signature element of the Semla.
  • âś“For 'hetvägg' (hot wall), gently place the assembled Semla into a bowl and pour warm milk around the base, allowing it to soak slightly before eating.

🔄 Variations

  • Serve the Semla in a bowl of warm milk ('hetvägg').
  • Experiment with adding a touch of vanilla extract or almond extract to the whipped cream.
  • Some variations include a thin layer of jam (like raspberry) on the bun before adding the almond paste.

🥗 Nutrition

Per serving

CaloriesApprox. 380-450 kcal (varies with size and cream)
Protein6g
Carbs38g
Fat24g
Fiber2g

🏷️ Tags

Semla (Swedish Cream Buns) Recipe - Sweden | world.food