RecipesSwedenTunnbröd

Tunnbröd

Swedish Tunnbröd (thin bread) is a traditional soft or crispy flatbread originating from Norrland, the northern region of Sweden. It's versatile and can be enjoyed as a wrap or a side.

Prep Time30 minutes
Cook Time2-3 minutes per flatbread
Total Time1 hour 15 minutes
Servings12
DifficultyMedium

🧂 Ingredients

  • 400g All-purpose flour(You can substitute some of this with whole wheat flour for a nuttier flavor.)
  • 100g Rye flour(Adds a characteristic depth of flavor.)
  • 300ml Warm water(Approximately 40-45°C (104-113°F).)
  • 50g Unsalted butter(Melted and slightly cooled.)
  • 1 teaspoon Salt

👨‍🍳 Instructions

  1. 1

    In a large mixing bowl, combine the all-purpose flour, rye flour, and salt. Whisk briefly to distribute evenly.

    ⏱️ 2 minutes
  2. 2

    Pour in the warm water and the melted butter. Stir with a wooden spoon or spatula until a shaggy dough begins to form. Ensure there are no dry pockets of flour.

    ⏱️ 3 minutes
  3. 3

    Turn the dough out onto a lightly floured surface. Knead the dough for 8-10 minutes, or until it becomes smooth, elastic, and no longer sticky. It should spring back slowly when gently pressed.

    ⏱️ 10 minutes
  4. 4

    Divide the dough into 12 equal portions. Roll each portion into a ball. Cover the dough balls with a damp kitchen towel and let them rest for 15-20 minutes. This allows the gluten to relax, making them easier to roll.

    ⏱️ 20 minutes
  5. 5

    Preheat a dry cast-iron skillet or a griddle over medium-high heat. The pan should be hot enough that a drop of water sizzles and evaporates quickly.

    ⏱️ 5 minutes
  6. 6

    Working with one dough ball at a time, roll it out on a lightly floured surface as thinly as possible, aiming for a diameter of about 20-25 cm (8-10 inches). The thinner the dough, the crispier the bread will be. If you prefer a softer bread, roll it slightly thicker.

    ⏱️ 1 minute per flatbread
  7. 7

    Using a fork, prick the rolled-out dough all over. This prevents large bubbles from forming during cooking. You can also cut a small slit in the center for steam to escape.

    ⏱️ 30 seconds per flatbread
  8. 8

    Carefully place the pricked dough onto the hot skillet or griddle. Cook for 1-2 minutes per side, or until golden brown spots appear and the bread puffs slightly. For a crispier tunnbröd, cook for an additional minute per side, watching carefully to prevent burning.

    ⏱️ 2-3 minutes per flatbread
  9. 9

    Remove the cooked tunnbröd from the skillet and place it on a wire rack. Cover loosely with a clean kitchen towel to keep them soft. If you prefer them crispy, you can stack them directly without covering.

    ⏱️ 1 minute per flatbread
  10. 10

    Repeat the rolling, pricking, and cooking process with the remaining dough balls. Serve warm.

    ⏱️ 20-30 minutes for remaining batch

💡 Pro Tips

  • For a softer tunnbröd, use slightly thicker dough and cook for less time. Cover them immediately after cooking with a clean kitchen towel.
  • For a crispier tunnbröd, roll the dough very thin and cook on a hot griddle until golden brown and slightly brittle.
  • Tunnbröd is excellent as a wrap for various fillings, or served alongside hearty stews and soups.

🔄 Variations

  • All Rye Tunnbröd: Use 500g rye flour and adjust water as needed. This will result in a denser, more flavorful bread.
  • Potato Tunnbröd: Add about 100g of mashed, cooked potato to the dough for a softer, richer texture.

🥗 Nutrition

Per serving

CaloriesApproximately 140 kcal per serving
Protein4g
Carbs28g
Fat2g
Fiber2g

🏷️ Tags

Tunnbröd Recipe - Sweden | world.food