Ugandan Omena with Tomatoes and Onions
A simple yet delicious preparation of small dried fish (omena) simmered in a flavorful tomato and onion sauce. This dish is a staple in many Ugandan households, especially in regions near Lake Victoria.
🧂 Ingredients
- 250 g Dried Omena (small silver fish)
- 2 medium Onions(finely chopped)
- 3 medium Tomatoes(chopped)
- 3 cloves Garlic(minced)
- 1 tsp Ginger(grated)
- 1 small Green bell pepper(chopped (optional))
- 2 tbsp Vegetable oil
- 1 cup Water
- to taste Salt
- 0.5 tsp Black pepper
- 2 tbsp Coriander leaves(chopped, for garnish)
👨🍳 Instructions
- 1
Rinse the dried omena thoroughly under cold running water to remove any debris. Drain well.
💡 Tip: Some prefer to soak omena in warm water for 10-15 minutes before rinsing to soften them slightly. - 2
Heat vegetable oil in a pan over medium heat. Add chopped onions and sauté until softened and translucent.
⏱️ 5-7 minutes - 3
Add minced garlic and grated ginger, and cook for another minute until fragrant.
⏱️ 1 minute - 4
Stir in chopped tomatoes and optional green bell pepper. Cook until tomatoes soften and begin to break down into a sauce.
⏱️ 8-10 minutes - 5
Add the rinsed omena to the pan. Season with salt and black pepper. Stir gently to combine with the tomato mixture.
💡 Tip: Be careful not to break the fish too much. - 6
Pour in 1 cup of water. Bring the mixture to a gentle simmer.
💡 Tip: The amount of water can be adjusted depending on desired sauce consistency. - 7
Cover the pan and let it simmer for about 10-15 minutes, allowing the flavors to meld and the omena to cook through.
⏱️ 10-15 minutes💡 Tip: Stir occasionally to prevent sticking. - 8
Taste and adjust seasoning if needed. Garnish with fresh coriander leaves before serving.
💡 Tip: Serve immediately with ugali, rice, or sweet potatoes.
💡 Pro Tips
- ✓Ensure the omena are well-rinsed to avoid a gritty texture.
- ✓If you prefer a spicier dish, add a chopped green chili along with the bell pepper.
- ✓Omena can be quite salty, so add salt cautiously and taste before adding more.
🔄 Variations
- For a creamier sauce, a tablespoon of peanut butter can be stirred in during the last few minutes of simmering.
- Some recipes include a small amount of tomato paste for a more intense tomato flavor.
- A squeeze of lime juice just before serving can add a refreshing brightness.