🧈
Tofu
Cunoscut și ca: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
🌍
Origine
China
🗄️
Depozitare
Refrigerate in water, changing water daily
⏱️
Termen de valabilitate
3-5 days opened
💡 Sfaturi și trucuri
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Diferențe Nutriționale
Calorii
76 per 3.5oz
Proteine
8g
Grăsimi
4.8g
Nutrienți cheie
CalciumIron