🧈
Tofu
Ayrıca şöyle de bilinir: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
🌍
Kökeni
China
🗄️
Saklama
Refrigerate in water, changing water daily
⏱️
Raf Ömrü
3-5 days opened
💡 İpuçları ve Püf Noktaları
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Besin Değeri Öne Çıkanları
Kalori
76 per 3.5oz
Protein
8g
Yağ
4.8g
Temel Besinler
CalciumIron