🍽️

spinach 食譜

來自世界各地的 3 道美味 spinach 食譜

Central African Republic·Easy·55 minutes

Spinach and Peanut Stew

A hearty and nutritious stew featuring tender spinach cooked in a rich, savory sauce made from peanut butter, tomatoes, onions, and a blend of aromatic spices. This dish is often served with rice or fufu, providing a satisfying and flavorful meal.

Ghana·Medium·1 hour 15 minutes

Ghanaian Spinach Stew with Plantains

A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.

Benin·Medium·1 hour 10 minutes

Gboma Dessi

Gboma Dessi is a flavorful and hearty stew featuring tender chicken and wilted spinach in a rich, spiced tomato-based sauce. It's a comforting dish that highlights the use of fresh greens and aromatic spices common in Beninese cuisine.

← 返回分類