🇬🇷Greece

Crete

The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.

🍳烹飪風格

Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.

📜歷史背景

Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.

🍽️來自 Crete 的更多內容

🧺關鍵食材

  • Olive oil
  • Wild greens
  • Honey
  • Graviera cheese
  • Lamb
  • Snails
  • Raki

🏆以...聞名

Longevity dietWild greensCretan olive oilDakosRaki

🌤️氣候

Mediterranean with mild winters