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Gindungo-Marinated Goat Stew
Caldeirada de Cabrito
A rich and flavorful goat stew, traditionally served on Angola's Independence Day, featuring tender goat meat slow-cooked in a spicy marinade with a blend of vegetables and the distinctive warmth of palm oil.
🧂 食材
- 1.5 kg Goat meat(cut into 2-inch cubes)
- 2 large Onions(chopped)
- 6 cloves Garlic(minced)
- 4 medium Tomatoes(peeled and chopped)
- 1/2 cup Red palm oil
- 2-3 tbsp Gindungo (Angolan hot sauce)(adjust to taste)
- 2 Bay leaves
- 1 large Sweet potato(peeled and cubed)
- 2 Carrots(peeled and sliced)
- 1 cup Okra(sliced)
- 4 cups Water or goat broth
- to taste Salt
- to taste Black pepper
👨🍳 步驟
- 1
In a large bowl, combine the goat meat with half of the minced garlic, half of the chopped onions, gindungo, bay leaves, salt, and pepper. Marinate for at least 30 minutes, or preferably overnight in the refrigerator.
- 2
In a large, heavy-bottomed pot or Dutch oven, heat the red palm oil over medium-high heat. Add the marinated goat meat and brown it on all sides. Remove the meat and set aside.
- 3
Add the remaining chopped onions and minced garlic to the pot. Sauté until softened and fragrant, about 5-7 minutes.
- 4
Add the chopped tomatoes and cook for another 5 minutes, stirring occasionally.
- 5
Return the browned goat meat to the pot. Pour in the water or goat broth, ensuring the meat is mostly submerged. Bring to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the goat meat is very tender.
- 6
Add the cubed sweet potato and sliced carrots to the pot. Continue to simmer, covered, for another 30 minutes.
- 7
Stir in the sliced okra and cook for an additional 10-15 minutes, or until the okra is tender and the stew has thickened.
- 8
Season with additional salt and pepper to taste. Serve hot, traditionally with Funge or rice.
💡 專業提示
- ✓For a spicier stew, add more gindungo or a fresh chili pepper along with the tomatoes.
- ✓If goat meat is unavailable, lamb or beef can be substituted, though cooking times may vary.
- ✓Ensure the goat meat is well-marinated to allow the flavors to penetrate.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other root vegetables like yams or cassava.
- A splash of white wine can be added during the simmering process for added depth of flavor.