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Peixe Grelhado com Molho de Ginguba
Grilled fish served with a rich and savory peanut sauce (molho de ginguba), a staple in Angolan cuisine, offering a delightful combination of smoky fish and creamy, nutty sauce.
🧂 食材
- 4 medium Whole fish (e.g., tilapia, sea bream)(cleaned and scaled)
- 1 large Onion(finely chopped)
- 4 medium Tomatoes(chopped)
- 3 cloves Garlic(minced)
- 150 g Peanut butter(smooth or crunchy)
- 3 tbsp Vegetable oil
- 300 ml Water or fish broth
- 1 tbsp Coriander(fresh, chopped)
- 1 optional Chili pepper(finely chopped, for heat)
- to taste Salt
- to taste Black pepper
- 1 Lemon(for serving)
👨🍳 步驟
- 1
Score the sides of the fish with a knife. Season generously with salt and pepper, and rub with a little oil. Set aside.
- 2
Prepare the peanut sauce: Heat 2 tbsp of vegetable oil in a saucepan over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
- 3
Add minced garlic and chopped tomatoes to the saucepan. Cook for another 5-7 minutes until tomatoes break down.
- 4
Stir in the peanut butter until well combined with the tomato mixture. Gradually add the water or fish broth, stirring continuously to create a smooth sauce. Bring to a simmer.
- 5
Add chopped coriander and optional chili pepper. Season with salt and pepper to taste. Let the sauce simmer gently for 10-15 minutes, stirring occasionally, until thickened. If too thick, add a little more water.
- 6
Grill the fish over medium-high heat for about 8-12 minutes per side, depending on thickness, until cooked through and nicely charred. Alternatively, you can bake or pan-fry the fish.
- 7
Serve the grilled fish hot, generously topped with the peanut sauce. Squeeze fresh lemon juice over the fish before serving.
💡 專業提示
- ✓Ensure the fish is completely cooked through before serving.
- ✓Adjust the consistency of the peanut sauce by adding more or less liquid.
- ✓Use good quality peanut butter for the best flavor.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a pinch of paprika or cumin to the peanut sauce for extra flavor.
- Serve with a side of boiled plantains or rice.